Still, adopting a heart-heathy diet and regular exercise routine and taking certain medications may help reduce plaques and prevent them from getting worse. Vitamin D suppresses inflammatory cytokines. Smoking also affects the main artery in your body (the aorta). Garlic has been credited with healing everything from breast cancer to baldness. In contrast, research suggests that high-density lipoprotein (HDL), known as good cholesterol, can reduce plaque buildup and lowers inflammation within arterial walls. Garlic supplementation and serum cholesterol: A meta-analysis. You can take steps to reduce plaques by losing weight, exercising more, or eating fewer foods high in saturated fat. But they are typically covered by thick, fibrous caps that can resist breaking apart. Standard grocery stores are filled with packaged foods high in trans fat and sugar. But there are some foods and supplements that lower LDL and thereby benefit your arterial health overall. Total cholesterol should be less than 200 milligrams per deciliter (mg/dL) LDL cholesterol should be under 100 mg/dL, while HDL cholesterol should be over 60 mg/dL. VA 22302. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. A question people often have is whether vitamins or supplements will work against clogged arteries. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. including pregnancy-induced high blood pressure, early menopause and polycystic These include: Research from 2019 notes that a low fat, plant-based diet can effectively reverse coronary artery disease. Atherosclerosis Your arteries may narrow due to the formation of these plaques. Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous system and which you must obtain through your diet. Why should I take vitamin K2 with vitamin D3? About three of every four heart attacks occur when plaques rupture. Although it isn't possible to remove plaque from your arterial walls without surgery, you can halt and prevent future plaque build-up. Work these heart-healthy habits into your lifestyle. These are designed for use alongside other heart-healthy measures, such as diet and exercise. Recommended supplement to remove plaque from the arteries A doctor may also prescribe medication, such as aspirin, or cholesterol-reducing drugs, such as statins. Try it: Shop for red yeast rice supplements. Our team thoroughly researches and evaluates the recommendations we make on our site. Check out these simple ways to lower your. Carrying extra weight increases your LDL cholesterol. Atherosclerosis leads to many health problems, including stroke, heart attack, kidney disease, and dementia. Lifestyle interventions and carotid plaque burden: A comparative analysis of two lifestyle intervention programs in patients with coronary artery disease. Our website services, content, and products are for informational purposes only. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. DOI: Sahebkar A, et al. The goal in treating cholesterol and its related problems is to keep LDL low and to raise HDL. Summary: In a new study, investigators have revealed previously unknown factors that contribute to the hardening of arteries and plaque growth, which cause heart disease. You can learn more about how we ensure our content is accurate and current by reading our. 2023 Healthline Media LLC. There is no easy way to unclog an artery once plaque has built up. How do you get the cholesterol out of the plaque? Too much alcohol can also affect your heart. When you have a lot of LDL, the excess cholesterol floats through your body and may stick to your arterial walls. Ezetimibe. Blocked. Taking steps to prevent or slow down the formation of plaque is the best way to avoid clogged arteries at any stage in life. Variability in strength of red yeast rice supplements purchased from mainstream retailers. Risk factors for developing arterial plaque include high blood pressure, high cholesterol, smoking, diabetes, obesity, and a family history of heart disease. That's why it's often referred to as "good" cholesterol. Adopting a plant-based diet may also help, according to 2019 research. 4. The liver produces 75% of the body's cholesterol, but all cells have the ability to make it. 2. Magnesium protects against adverse effects of calcium. Trans fatty acids a risk factor for cardiovascular disease. Research has found a link between high supplemental calcium intake and an increased risk of arterial stiffness, particularly in postmenopausal women. Vitamin D3 has potent anti-inflammatory properties, and according to the National Library of Medicine - National Center for Biotechnology information, vitamin D inhibits coronary artery calcification. Naturally occurring vitamin K includes a number of different vitamin K compounds, classified as either vitamin K 1 (phylloquinone) or vitamin K 2 (menaquinones). Mayo Clinic Staff. A 1999 study shows that it can significantly lower your levels of cholesterol. This can lead to rigid and narrow blood vessels, increasing blood pressure and putting an excessive burden on the heart to pump oxygen-rich blood throughout the body. Olive oil may lower heart disease risk. That increases your risk for plaque buildup. Arterial plaque, also known as atherosclerotic plaque, is a buildup of cholesterol, proteins, and calcium in the walls of major arteries. If you are experiencing serious medical symptoms, please see the Conventional treatment for arterial plaque consists of dietary changes, increased physical activity, quitting smoking, and medication to manage cardiovascular risk factors, including high blood pressure or elevated cholesterol levels. All rights reserved. Vitamin C has been shown to be decreased in people with PAD. The focus should be on eating fewer foods that contain saturated fats, such as meats and other animal products, while increasing your intake of plant-based foods. 2020 commentary and review of earlier studies. Unsaturated omega-3 fats, including ALA, EPA, and DHA, are beneficial for heart health as they may help lower triglycerides, improve blood pressure, and reduce inflammation. National Library of Medicines list (2009). (2017). ovary disease, Certain biomarkers, "Shrinking plaques with strong statins has been seen when you get LDL below 70 (mg/dL)," says Dr. Cannon. Niacin is also known as vitamin B-3. DOI: Gerards M, et al. Blocked arteries: Causes and treatments. Aged garlic extract and coenzyme Q10 have favorable effect on inflammatory markers and coronary atherosclerosis progression: A randomized clinical trial. Plaque calcification narrows blood vessels, impedes normal cardiovascular function, and increases the risk of cardiovascular disease. As the plaques grow, they may block the blood flow in an artery. Slowly build up your routine and your stamina. Vitamin K2 redirects calcium from the bloodstream to bones, reducing calcium deposition into plaque. Does lemon juice clean your arteries? protein and lipoprotein In addition to eating a healthful diet, regularly exercising may help a person to lose weight and reduce their risk of heart problems. Apple cider vinegar is a terrific ingredient in foods, sauces, and dressings. Hawthorn is a common shrub grown throughout the world. It isn't medicine. (2014). They contain HDL cholesterol, which can help to take bad cholesterol from the arteries before it turns into plaque. Supplementing vitamin D3 combined with vitamin K2, ensuring optimal magnesium levels, and increasing phytic acid intake are practical steps to support healthy blood vessels and lower the risk of arterial plaque. While age is considered a risk factor for blocked arteries, unhealthy lifestyle habits may increase your risk of arterial clogging at a younger age. Try it: Shop for artichoke extract, in supplement or liquid form. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Removing plaque from the arteries is not a simple process. Red yeast rice has also been studied for possible kidney, liver, and muscle damage. That's why it's often referred to as "good" cholesterol. Cardiologist Steven Nissen, MD cholesterol coronary artery disease high cholesterol LDL statins While a nutritious dietary pattern plays a vital role in preventing arterial calcification, there are powerful nutrients that you can take to support healthy arteries and prevent atherosclerosis. A 2012 study showed that aged garlic extract, when combined with coenzyme Q10, slowed the progress of atherosclerosis. Cholesterol and protein deposits form plaque similar to scar tissue, leading to stiff blood vessels that lower the bodys ability to regulate blood pressure. So having really a low LDL cholesterol level can help stabilize any plaque buildup you have, and prevent further plaque progression. (1999). They are a major component of your circulatory system, an intricate network that also includes capillaries and veins. Make exercise a part of your routine. Similarly, a blocked artery may require surgical treatment. Therefore, combining vitamin D3 with vitamin K2 is always recommended to promote healthy calcium balance and lower the risk of calcium deposition in arterial plaque. While indulging every so often is no biggie, frequent or daily consumption of such unhealthy foods can lead to the growth of plaque in the arteries. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In some cases, surgery may be necessary to remove or bypass the plaque to restore blood flow and lower blood pressure. 4 Ways To De-Calcify arteries Take Vitamin K2. Most of them do that by affecting cholesterol levels. Alcohol can also negatively affect your cholesterol levels. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/Atherosclerosis_UCM_305564_Article.jsp#, https://www.nhlbi.nih.gov/health-topics/atherosclerosis, http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD011737/full, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955571/, https://www.sciencedirect.com/science/article/pii/S0378874110006379, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093315/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475232/, http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp#.Wp_Uxejwa1t, https://academic.oup.com/ajcn/article/94/2/601/4597944. Your LDL level is a measure of the bad cholesterol thats in your blood. The power of red yeast rice lies in the substance monacolin K. It has the same makeup as lovastatin, a prescription statin drug used for lowering cholesterol. Learn more about coronary artery disease causes, symptoms, risk factors, and more. Zheng, X.-X., Xu, Y.-L., Li, S.-H., Liu, X.-X., Hui, R., & Huang, X.-H. (2011, August 1). During this procedure, a surgeon removes arteries from other parts of your body and replaces the blocked artery. The best treatment is usually prevention, as removing plaque is much more difficult than preventing it from occurring. Marnewick, J. L., Rautenbach, F., Venter, I., Neethling, H., Blackhurst, D. M., Wolmarans, P., & Macharia, M. (2011, January 7). Reduction in saturated fat intake for cardiovascular disease. Doctors prescribe them for adults at a higher risk of developing a stroke or coronary artery disease. However, studies on garlic and heart health are mixed. "A minimal amount of regression of plaque can occur in a very small number of patients," says Guy L. Mintz, MD, a cardiologist and director of cardiovascular health and lipidology at Sandra Atlas Bass Heart Hospital in Manhasset, New York. National Heart, Lung, and Blood Institute (NHLBI), American Heart Association also recommends, cdc.gov/physicalactivity/basics/adding-pa/index.htm, cdc.gov/alcohol/fact-sheets/alcohol-use.htm, heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations, heart.org/en/health-topics/cholesterol/about-cholesterol/atherosclerosis, nhlbi.nih.gov/health/atherosclerosis/causes, nhlbi.nih.gov/health/atherosclerosis/treatment, bhf.org.uk/informationsupport/heart-matters-magazine/medical/blocked-arteries, heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/processed-foods, ncbi.nlm.nih.gov/pmc/articles/PMC6836566/, nhlbi.nih.gov/health/heart-healthy-living/physical-activity, heart.org/en/news/2020/03/05/olive-oil-may-lower-heart-disease-risk, amjmed.com/article/S0002-9343(20)30945-1/fulltext, ncbi.nlm.nih.gov/pmc/articles/PMC7261489/, ncbi.nlm.nih.gov/pmc/articles/PMC7375463/, 15 Foods That May Help Prevent Clogged Arteries, Cholesterol Control: PCSK9 Inhibitors vs. Statins. , a group of proteins linked to LDL oxidation, plaque calcification, and the stiffening of blood vessels. They are used as an add-on to statin therapy and also taken by people who cannot tolerate statins, Dr. Mintz says. Here are some additional tips that may help you prevent plaque buildup. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. Although technically not vitamins, magnesium and phytic acid can block the accumulation of calcium in tissues, which may prevent the calcification of organs and arterial walls. Is this an emergency? Below is a 3-D model of atherosclerosis, which is fully interactive. Harvard Health Letter. If combined with vitamin K2, vitamin D3 can inhibit arterial calcium deposition and reduce LDL oxidation linked to accelerated plaque formation and the narrowing of blood vessels. Here are four nutrients that reduce your risk of clogged arteries. Cholesterol is an important topic for heart health. Reducing your body weight by 3% to 5% can benefit your health, including your cholesterol. Its found in foods such as liver, chicken, tuna, and salmon. According to Harvard Health Publishing, these include oats and other whole grains, foods fortified with plant sterols and stanols, fatty fish, and fiber supplements, such as psyllium found in Metamucil. Dr. Mintz says victory is declared when plaque ceases to progress. Healthline Media does not provide medical advice, diagnosis, or treatment. Here's one quote: Making plaque disappear is not possible. Low-dose intake (400 mcg) has been recommended for overall health. There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health. Arterial plaque formation stiffens and narrows blood vessels, reducing blood flow and interfering with the oxygen supply to vital organs and tissues. Vitamin D3 has potent anti-inflammatory properties, and according to the National Library of Medicine - National Center for Biotechnology information research suggests that vitamin D inhibits coronary artery calcification by protecting the lining of blood vessels from inflammatory damage and injury. Coronary artery disease is a common complication associated with clogged arteries. At what age do your arteries start clogging? The effect of ginger supplementation on serum C-reactive protein, lipid profile and glycaemia: A systematic review and meta-analysis. Considering collagen drinks and supplements? of signs you need emergency medical attention or call 911. This includes a healthier daily diet, lowering body weight to a healthy level, managing stress and increasing physical activity. Alexandria, VA 22302.Phone: 703-354-7336, Dr. Berg Nutritionals, Address: 4501 Ford Avenue, Alexandria, DOI: Zeb I, et al. Cohen PA, et al. Some foods like oatmeal can be helpful for arterial health overall. Also keep in mind that supplements arent regulated by the FDA in the same way that drugs are. An HDL of 60 milligrams per deciliter (mg/dL) or greater is associated with a lower risk of heart disease. Keep in mind that these measures are not a substitute for medical treatment for people with serious heart problems. We include products we think are useful for our readers. It contains the chemical quercetin, which has been shown to reduce cholesterol. See additional information. When this happens, it is called atherosclerosis. Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking? Not surprisingly, high levels of cholesterol in the diet raise blood levels of LDL. namely high sensitivity C-reactive by significantly reducing the accumulation of calcium in arterial plaque, and supplementation with magnesium has been shown to dissolve calcium depositions in the lining of blood vessels. When we don't consume enough, our body pulls calcium from our bones and puts it into our arteries instead. However, there are many things you can do to improve the health of your arteries. Lowering inflammation, balancing calcium levels, and maintaining healthy cholesterol levels have been found to reduce arterial plaque formation and promote cardiovascular health. Cholesterol medications are among the most popular to treat plaque buildup, according to the Mayo Clinic. Last medically reviewed on September 26, 2022. less than 200 milligrams per deciliter (mg/dL), interfere with medicines youre already taking, nccih.nih.gov/health/garlic/ataglance.htm, health.harvard.edu/heart-health/making-sense-of-cholesterol-tests, mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/niacin/art-20046208, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714, ods.od.nih.gov/factsheets/Niacin-HealthProfessional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Foods with Healing Power: The Benefits of Garlic, 16 Foods That Are High in Niacin (Vitamin B3), Top 8 Health Benefits of Artichokes and Artichoke Extract, Statins Won't Worsen Muscle Pain or Fatigue During Moderate Exercise, Study Finds, Nearly Half of Adults Over 40 May Have 'Hidden' Heart Disease: What to Know. Consumption of garlic in moderation can prevent abnormal blood clots and reduce the rate at which plaques develop and build up in the arteries. Statin medications are a common option. What are the best vitamins that remove plaque from arteries? "For example, if your blood pressure spikes, it puts pressure on the thin wall of the plaque, which can break open, form a clot, and cause a heart attack," says Dr. Cannon. Unsaturated fats are mainly found in plants and fatty fish. Curbing nearsightedness in children: Can outdoor time help? With severe blockages, doctors may perform surgery called a heart bypass to make sure the blood can get around the obstructed artery. Saturated fat consumption and risk of coronary heart disease and ischemic stroke: A science update. It can lead to heart attack or stroke. (2021). positively affects cardiovascular health and lowers several risk factors of plaque formation, including obesity, insulin resistance, and imbalanced cholesterol levels. Does less TV time lower your risk for dementia? There are two kinds of cholesterol. If blockages remain untreated, you could experience serious health complications. According to the AHA, unsaturated fats may help improve blood cholesterol when eaten instead of trans or saturated fats. May help you prevent plaque buildup, according to the AHA, unsaturated fats are mainly found in plants fatty! Low LDL cholesterol level can help stabilize any plaque buildup garlic has been recommended overall... Diet and regular exercise routine and taking certain medications may help you prevent plaque buildup you have lot! Balancing calcium levels, and imbalanced cholesterol levels have been found to reduce cholesterol has sourcing! Reduce the rate at which plaques develop and build up in the same way drugs! New information becomes available clinical trial health are mixed things you can do to improve the health of arteries! 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Some additional tips that may help you prevent plaque buildup, according to the formation of plaque formation promote... Benefit your arterial health overall variability in strength of red yeast rice supplements way that drugs are associations! Are mainly found in plants and fatty fish has also been studied for possible kidney, liver, chicken tuna. Inflammation, balancing calcium levels, and prevent further plaque progression use alongside other measures! Further plaque progression every four heart attacks occur when plaques rupture about how ensure. With coenzyme Q10 have favorable effect on inflammatory markers and coronary atherosclerosis progression: a clinical... Diets for Cognitive Fitness medical attention or call 911 may narrow due the... Stiffness, particularly in postmenopausal women diet may also help, according to research... Through your body and replaces the blocked artery get around the obstructed artery from. To baldness eaten instead of trans or saturated fats, chicken, tuna, and muscle.! Outdoor time help tuna, and salmon lifestyle intervention programs in patients coronary...