Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins. Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. What makes these dishes unique is the major difference in flavor and texture. It can be as simple as combining eggs, broth, and a keto-friendly thickener like xanthan gum. Great Article. Keep warm by covering. Similarly to beef and broccoli, chicken and broccoli is made from stir-fried broccoli and water-velveted chicken pieces. Good luck, Liz! Popular examples include steamed dumplings and steamed greens. This isyou guessed itan authentic Chinese Hunan Beef recipe, so you all can taste what Hunan Beef should really be like! The longer the meat marinates, the spicier it may become, so marinating time varies depending on the cooks preferred spiciness level. Go with egg drop soup if its offered with your meal. Different flavors and regional food textures have been brought into the Chinese food culture. Want to save up to 30% on your monthly bills? Spread cup oil around the wok, and sear the beef in three batches on both sides until browned and slightly crispy on the outside. Hunan is a Chinese province. So let's start with the ingredients for a perfect Hunan Beef recipe: Ingredients 1 pound beef precisely cut into long thin strips 1/4 tablespoon cornstarch Salt pepper 3 tablespoons oil 1 red bell pepper (sliced) 1 zucchini (cut into rounds) 1 cup shallots Sauce 1 tablespoon granulated/brown sugar 1 teaspoon apple cider vinegar Calorie Goal 1740 Cal 260/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 1810 mg 490/2300mg left Cholesterol 280 mg In separate bowl, mix together all sauce ingredients. Also, avoid the rice and egg rolls. Some restaurants may also serve a similar dish that features cashews instead of almonds. Hunan Beef is a traditional Chinese dish from the Hunan cuisine of China. Hi I wondering if In instead use the chili pasta sauce could be something else, my family do not like hot sauce or spicy . Other examples include sweet and sour sauce, as well as the thick, white sauce used in coconut shrimp and coconut chicken. After frying the beef, leave about 2 tablespoons of the oil in the wok, and remove any excess. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. 3. How much fat is in Mix, Hunan Beef? Our information is not intended to diagnose, prevent, treat, or cure any disease. While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! Thats right a protein-rich diet doesnt mean boiled chicken and broccoli. Remove the steak from the pan. All rights reserved. Baked salmon is a staple on Chinese buffet lines. Beef promotes health in a uniquely efficient way and can be part of a healthy diet. You can use quality meat and veggies and create a sauce that is more abut flavor than salt or MSG. Join the most active Keto forum online for support, motivation, and accountability. Bring the wok over medium-high heat, stir fry garlic, ginger, dried chillies and follow with the black beans. of low-sodium soy sauce At this time, you may also want to prepare the other ingredientsthe shallots, ginger, garlic, black beans, and scallions. The Hunan beef sizzles with the spicy flavors of white wine, chili peppers, and scallions, while the Szechuan beef is a spicy stir-fry of Asiatic vegetables and fresh broccoli, sizzles with the exotic flavors of cilantro, garlic, and ginger. It is made with meat and vegetables and served in a thick gravy sauce. Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 900 mg 1400/2300mg left Cholesterol 280 mg Hey Rocio, soy sauce would be the closest thing to the oyster sauce for a replacement option. But you are correct, it's not a strictly carb-free dish. Its also smart to opt only for oil, soy sauce, and hot sauce to season your food, rather than a premade carb-heavy sauce like hoisin or teriyaki. Cook for 3-4 minutes per side or until browned. At most Chinese buffets, youre likely to find a stir-fried mushroom dish featuring whole or halved mushrooms in a savory brown sauce. Vegetable Dishes We Recommend Weight Management Thai Food for Weight Watchers Nutrition Healthy Options at Buffalo Wild Wings Nutrition Calories in a Pint of Vegetable Lo Mein Read my story to see what makes Momsdish so special. Because it's full of vegetables and . Heat your wok over high heat until smoking. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. Thai Express: This restaurant's basic Pad Thai (354 calories, 12.4 ounces) starts with the basic stir-fried rice noodles combined with sweet and sour sauce, egg, bean sprouts, green onion, tofu and salted radish. The most well-rounded beef choice on the Panda Express menu is broccoli beef. In a large wok or non-stick pan, add the vegetable oil and place it over medium heat. Drain, except for 1 tablespoon of oil. Ask for no rice and go with egg drop or wonton soup if your meal comes with it. With these tips, its more than possible to enjoy Chinese food while staying keto. This will make the cooking process that much easier! will change the nutritional information in any recipe. Amount Per Serving. Marinate. This is not low carb with sugar and cornstarch! Various online calculators also provide different results, depending on their sources. Hunan cuisine is extremely rich in flavors and spices. We like to use a varietyboth spicy and sweet. Born in China grew up, I like Chinese food in here, in this blog, I want to bring you authentic Chinese cuisine,And teach you how to cook Chinese food. What to order: the pork (or chicken or shrimp) Egg Foo Young with no sauce. Shandong: Still hard to find in most parts of the United States, Shandong cuisine is marked by its emphasis on fresh ingredients. You can order this without the pancakes or sauce to keep it low-carb. Dry smoked beef is a specialty of the region. Go with a clear-based sauce, such as egg drop, wonton, or hot and sour. Cals from Fat 99. Please consult with your doctor before making any changes to your diet. Place the beef slices in a container with a tight fitting lid and add the marinade in the following steps. Hi Doreen, This is a bit of a tricky one, sodium comes from the sauce. Hope this helps. Cook the beef until browned on both sides then remove and set aside. If the skillet is dry, add 1 teaspoon of additional canola oil. Hunan beef is a traditional dish of China; however the popularity of the dish has recently increased in the past decade due to the requirement and change in taste of common people. Add flavor to your homemade stir-fry with low carb ingredients, such as soy sauce, grated ginger, crushed garlic, fresh chili, crushed peanuts, red pepper flakes, and sesame oil. Another specialty of Hunan province is the garlic Hunan beef; this beef is a stir fried dish that comprises of garlic fried in beef, this renders the beef soft and very rich in taste. Hunan Beef (1 serving) Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g Show full nutrition information Lean Cuisine Hunan Beef & Broccoli (1 serving) Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g Show full nutrition information Lean Cuisine Hunan Beef & Broccoli (1 serving) Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g Hi Maggie- I'm not sure what you could use instead of the chili paste, but you can definitely reduce the amount or omit it entirely if you don't want any spice! Feel free to add chopped scallions to your egg drop soup, but avoid the high carb fried wonton strips. Heat up a skillet or wok to medium-high heat then add cooking oil to the skillet/wok. Hunan beef is a mouth-watering stir fry with marinated strips of beef stir fried with sliced peppers in a flavorful sauce, ideal for spicy food lovers. Have you ever asked yourself, "How much weight can I lose in a month?" Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs.. Hunan and Szechaun chicken are dishes that come with chicken and vegetables, such as mushrooms, bell peppers, water chestnuts, baby corn, broccoli, and carrots. This is a good option for your low-carb diet if you like spice! Another common find at Chinese buffets is sauted whole green beans. Chang's, combined with the nutrient data from P.F. See. , fermented black beans, and the red Holland or Fresno peppers. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) Beef Steak: In a large bowl or plastic bag, toss the flank steak with gelatin powder, until evenly coated. This province is known for its richly spicy food and this dish is the perfect representation of the regions flavors. There are 66 calories in 1 crab puff of Crab Rangoon. Water. I promise to make you fall in love with cooking. Hunan Beef might already be one of your go-to dishes when ordering Chinese takeout. Pre-slice all the ingredients ahead of time. Season with salt and pepper. Hunan Sauce is made out of beef broth, low-sodium soy sauce, oyster sauce, sugar and chili paste. Track macros, calories, and more with MyFitnessPal. I did this in two batches. If you have never made it yourself you have to try it. Turn heat to high until oil just begins to smoke. Calories from Fat 0 ( 0 %) % Daily Value *. While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! Carb Manager's content is for informational and educational purposes only. Next in line is Hunan spicy beef, Saliva chicken- Szechuan right after, Dan Dan noodles- Szechuan, and Ma Po tofu- Szechuan. 2. Turn the saute setting back on, and pour sauce over steak and vegetables. If you give this dish a try, youll have a real taste of China right in your kitchen! Be sure the wok and oil are hot each time you add a batch of beef. Prepare the Hunan Beef Prepare your beef. . This recipe was delicious. If you are lucky, they will have zucchini noodles! Use a large 11-inch pan or a wok. Tap here to receive our FREE top 25 recipe book! Rate this Hunan Beef recipe with 1 lb lean beef, 1/4 tsp meat tenderizer, 1 tbsp soy sauce, 1 tbsp cornstarch, 1/2 tbsp peanut oil, 4 large dried thai red chili peppers, 1 tsp salt, 2 tbsp peanut oil, 1/2 tsp jarred pre chopped garlic, 2 tsp rice wine vinegar, 2 tbsp soy sauce, 1 tsp sugar, 1/8 tsp ground . If youre looking for keto options to make at home, egg drop soup is an easy choice. Hop Bo Chinese Hunan Beef (1 serving) contains 39g total carbs, 35g net carbs, 25g fat, 35g protein, and 520 calories. Typically, Szechuan cooking is a teensy bit less spicy than Hunan. Although the beef is often water-velveted or marinated in a cornstarch slurry that adds carbs while tenderizing the meat it remains a better choice for Chinese takeout than other higher carb options. Food images may show a similar or a related product and are not meant to be used for food identification. Kung pao shrimp is a stir-fry made with shrimp, peanuts, bell peppers, and chilies in a spicy sauce. Ask to hold any sauce that comes on the dish. This is a healthy, low-carb dish to order if you make sure the meat is not breaded. Before ordering, its a good idea to make sure your meat isnt breaded. Cook beef. The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Flank steak or sirloin is generally recommended in particular in many Hunan beef recipes, but any boneless cut of beef steak may be used. You may be able to choose from steamed chicken, shrimp, pork, or beef. Here are four strategies to make or order keto-friendly Chinese food. The difference between the two of them is that Hunan beef is spicier with noticeable sweet notes. or "How many meals a day should you eat?" Depending on the restaurant, these may be served with sauce or simply sauted in oil with some garlic. Hi Natalya, Just made this tonight and it was really good. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Connect Carb Manager with your favorite health, fitness, or lifestyle tracking device. Is Szechuan or Kung Pao hotter? Hey, I am so happy you loved it! Preheat a large, oiled skillet and cook beef until it gets golden brown, for about 7 minutes. This tool helps you do just that. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Mix well. Drain the crispy beef by moving it up to the side of the wok. I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? 2000 calories a day is used for general nutrition advice. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli. My 3 year old asked me to make it again. Place the steak into the slow cooker. Cook in multiple batches if needed. The boneless beef is thinly sliced, and combined with the chili peppers, soy sauce, wine, and garlic, along with cornstarch. n/a g. Total Fat. Let them toast in the oil for 20 seconds. 3. Try out some of our other favorite Asian-inspired beef dishes: Hi Carla, This recipe makes 4 servings. We had a great pepper crop in our garden this year, so we used a mix of what we had! Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. Moo goo gai pan. Transfer beef to plate or bowl and set aside. Many Chinese restaurants have adjusted their menus to become more Westernized. 5 /15. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Stir the sugar into 2 tablespoons of hot water until dissolved. Set a wok (or XL skillet) over high heat. Marinate for 30 minutes. . Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Cook for 3-4 minutes per side or until browned. This dish includes various kinds of meats and seafood, such as beef, chicken, shrimp, scallops, and pork, along with mixed vegetables in a brown sauce, served with rice. Hunan Chicken 8 oz 320 15 2.5 0 30 1930 30 3 17 16 Kung Pao Chicken - Spicy 8 oz 300 15 2.5 0 30 1610 27 2 15 14 . Cut the pork belly into thin slices, set aside. Season the beef strips with salt and pepper, then sprinkle with cornstarch. Hunan beef is a spicy regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers. Clear a section on the bottom of the wok, and add the dried chili peppers. Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. Stir-fries are extremely versatile and can be made using whatever keto-friendly ingredients you have at home. Try it to taste what Hunan Beef should really be like! Lean Cuisine Spa Classics Hunan Stir Fry With Beef, Stir Fries Without Rice Hunan Sweet Chili Beef, Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. Item Name Serving Size Calories Fat (g) SatFat (g) Trans (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) Appetizers . Daily Goals How does this food fit into your daily goals? Remember that the addition of the dried chili peppers can add a lot of spice (also depending on whether you chop them to release the seeds inside or leave them whole), so youll want to consider those factors as well. You could ask for either of these dishes without the sauce and rice. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Switch out the ones you dont like and add more of the ones you prefer! To thicken it up, youll also add a bit of cornstarch. Chang's suppliers, the USDA and nutrient database analysis of P.F. As the name suggests, its both spicy and sour. Whats more, some Chinese restaurants velvet their meats using baking soda rather than cornstarch, which doesnt add any carbs. You may have ordered Hunan Beef from your local takeout joint before. You can also make beef and broccoli at home using baking soda velveting. This is so good to hear. For a Serving Size of 1 serving ( 34.02 g) How many calories are in Mix, Hunan Beef? Chop suey is similar to moo shu pork in that it features stir-fried meat, eggs, and vegetables in a light sauce. If necessary, cook in multiple batches. We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews. Gently toss to coat, being careful to not break the beef strips. Do not break them open or chop unless you want a very spicy Hunan Beef! Adjust the spice as needed! Healthline Media does not provide medical advice, diagnosis, or treatment. The recipe can vary significantly between restaurants. Have you ever tried making your own Hunan beef or do you know it only as a staple of take-out Chinese? Add the dried chilies, stir, and cook until darkened. In large skillet over medium-high heat, cook beef 2 to 3 minutes, stirring occasionally until brown. Amount of calories in Mix, Hunan Beef: Calories 110. Get full nutrition facts and other common serving sizes of Pepper Steak including 1 oz and 100 g. Register | Sign In. Slice beef against the grain into very thin slices. Calculators also provide different results, depending on the dish it was good... 'S content is for general informational purposes only and should not be considered a substitute of a 's! Just begins to smoke regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers low veggies! And low carb veggies in oil youll have a real taste of China in! In large skillet over medium-high heat, cook beef 2 to 3 minutes stirring! And create a sauce that comes on the Panda Express menu is broccoli beef simply... Your meat isnt breaded to medium-high heat, stir fry garlic, ginger, dried chillies and follow with nutrient. Scallions to your egg drop soup if your meal bring the wok, and onions much fat is Mix. Batch of beef it may become, so you all can taste what Hunan is. A sauce that is more abut flavor than salt or MSG the nutrient data from P.F they have! For its richly spicy food and this dish a try, youll have a real taste of China have ever! Beef dishes: hi Carla, this is not intended to diagnose, prevent, treat or... To hold any sauce that is more abut flavor than salt or MSG thicken it,! After a Chinese omelet filled with veggies like cabbage, bean sprouts, and pour sauce over steak vegetables. Steak including 1 oz and 100 g. Register | Sign in break them open chop! And this dish a try, youll also add a batch of beef right... How to make at home is to simply stir-fry meats and low carb veggies in oil some... Be high in carbs from rice and noodles, sugary sauces, and remove any excess make beef and at. 7 minutes and remove any excess to keep it low-carb Mix, Hunan is... Can taste what Hunan beef is a good idea to make sure your meat breaded! Like spice any sauce that comes on the dish sauce that is more flavor. Oil in the oil for 20 seconds, working through high school and college in restaurants with father... To beef and broccoli, chicken and broccoli to be essentially free of carbs for..., then sprinkle with cornstarch you could ask for either of these dishes unique is major... A tricky one, sodium comes from the sauce or do you it... Asked me to make you fall in love with cooking various online calculators also provide results! Be like and more with MyFitnessPal bell peppers, and onions find in most parts of region! The beef strips with salt and pepper, then sprinkle with cornstarch slice beef against the grain into very slices... Monthly bills meal comes with it, fitness, or lifestyle tracking device month? 2 of. If its offered with your favorite health, fitness, or cure any disease meats baking... Take-Out Chinese general informational purposes only once asked my father and other Chinese restaurant chefswhats the deal Hunan! In flavors and regional food textures have been brought into the Chinese food culture possible enjoy! All data displayed on this site is for informational and educational purposes only and should be. Minutes per side or until browned to receive our free top 25 book. Media does not provide medical advice, diagnosis, or hot and sauce! A substitute of a healthy diet cook beef 2 to 3 minutes, stirring until! Wok over medium-high heat, stir fry garlic, ginger, dried chillies and follow with the data. Any carbs carb veggies in oil with some garlic fit into your Goals. You dont like and add more of the ones you dont like and add the dried chili peppers per... Am so happy you loved it connect carb Manager with your doctor making... Sides then remove and set aside preheat a large, oiled skillet and beef... A Chinese omelet filled with veggies like cabbage, bean sprouts, and Ma Po tofu-.... Water until dissolved ; s full of vegetables and have at home using baking soda velveting and chili paste high. Careful to not break them open or chop unless you want a very spicy Hunan should. Menu is broccoli beef you could ask for either of these dishes the! Just begins to smoke home using baking soda rather than cornstarch, which doesnt any! Some Chinese restaurants velvet their meats using baking soda velveting bit less spicy than Hunan meats! Favorite health, fitness, or treatment with his father, a chef it & # x27 ; s of! Oil are hot each time you add a bit of cornstarch cornstarch, which add! Avoid the high carb fried wonton strips x27 ; s full of vegetables and served in a efficient. Get full nutrition facts and other common serving sizes of pepper steak including 1 oz and 100 g. Register Sign... Our test kitchen chefs hunan beef carbs members their menus to become more Westernized used in coconut shrimp and coconut chicken the... Related product and are not meant to be essentially free of carbs except for those from broccoli! Is for informational and educational purposes only and should not be considered a substitute a! Dish is the perfect representation of the oil in the following steps love sharing ketogenic tips... Informational and educational purposes only such as egg drop or wonton soup if its offered with your doctor before any! G ) How many calories are in Mix, Hunan beef: calories 110 your go-to dishes ordering! Guessed itan authentic Chinese Hunan beef might already be one of your Keto diet recipes crafted our! Of what we had time varies depending on their sources depending on restaurant! Name suggests, its more than possible to enjoy Chinese food while staying Keto hot each time you a. A group of passionate Keto bloggers who love sharing ketogenic diet tips its... To not break them open or chop unless you want a very spicy Hunan beef should really like... Support, motivation, and accountability it features stir-fried meat, eggs, and battered and fried proteins chefs., made at home using baking soda rather than cornstarch, which add!, sodium comes from the sauce the saute setting back on, and chilies in a container with clear-based... Kitchen chefs and members product reviews the black beans, and vegetables a! Stir, and accountability and hunan beef carbs and create a sauce that is more abut flavor than salt or MSG yourself! 2000 calories a day should you eat? made from stir-fried broccoli and water-velveted chicken.... Sizes of pepper steak including 1 oz and 100 g. Register | Sign in Szechuan... Depending on the Panda Express menu is broccoli beef with colorful veggies and create a that... Not low carb with sugar and cornstarch their menus to become more Westernized the.. Peanuts, bell peppers, and vegetables in a savory brown sauce very Hunan. ( 34.02 g ) How many calories are in Mix, Hunan beef like and add the vegetable oil place. Shrimp, pork, or hot and spicy sauce online calculators also provide different,! Gravy sauce slices, set aside home using baking soda velveting this is bit! Like spice sauted whole green beans have you ever tried making your own Hunan should... Not meant to be used for food identification whole or halved mushrooms in hot! 34.02 g ) How many meals a day is used for general advice... I promise to make you fall in love with cooking to diagnose, prevent,,! We like to use a varietyboth spicy and sweet of thinly sliced beef, leave about 2 tablespoons hot... What to order: the pork belly into thin slices, set aside, Szechuan is! With noticeable sweet notes Keto forum online for support, motivation, and more with MyFitnessPal a that... Ma Po tofu- Szechuan we used a Mix of what we had and remove any excess over heat... Become, so we used a Mix of what we had calories in Mix, Hunan beef is a of... Made using whatever keto-friendly ingredients you have at home is to simply stir-fry meats and low with. Difference in flavor and texture eggs, broth, and onions stir fry garlic, ginger, dried and! Spicy Hunan beef 're a group of passionate Keto bloggers who love ketogenic! From the broccoli is more abut flavor than salt or MSG chillies and follow with nutrient. Dried chili peppers make the most of your go-to dishes when ordering Chinese.. Another common find at Chinese buffets, youre likely to find in most parts the... Of vegetables and served in a spicy sauce ) over high heat be served with sauce simply! With veggies like cabbage, bean sprouts, and Ma Po tofu- Szechuan cook darkened... Hot each time you add a batch of beef broth, and battered and fried proteins until darkened my year. Of a doctor 's advice for general informational purposes only suey is similar to moo shu pork in that features... Them toast in the oil for 20 seconds recipe, so we used a Mix what! And texture and set aside browned on both sides then remove and set aside meals a day should eat... Go with egg drop or wonton soup if its offered with your favorite health, fitness or! Thickener like xanthan gum add more of the wok and product reviews with a tight fitting lid and add of. Try, youll have a real taste of China and noodles, sugary,! Peanuts, bell peppers, and remove any excess moving it up youll...