massage gun on facemassage gun on face

Warranty: Weve stumbled across more than a few worked fine until it didnt sentiments within customer reviews of massage gunsbatteries stop charging, motors peter out, attachments refuse to hold. We evaluated the shape and orientation of the handle, how comfortable it was to hold, and whether it allowed for more than one grip position. Most experts recommend massaging a specific area for no more than two minutes at a time, and it's important to massage soft muscle tissue exclusively. It gets you a lot in a very short span of time, said Ericka Clinton of the Swedish Institute College of Health Sciences. The stall force for this gun is not listed by the manufacturer, but even though the motor is quiet, it's still powerful. For post-activity recovery, relaxation, or targeted attention on a tight spot, spend one to two minutes per area, holding the massage gun gently but steadily on knots or tender areas as tolerated. If youd like to try a massage gun but are unsure if its a good option for you, talk to your doctor or a medical professional. The M3 Pro Max has an on/off switch at the base of its handle. Breaks up Scar Tissue Scar tissue is made up of collagen fibers that help with the repair of damaged fibers in the body. Compared with the Theragun Prime, the Hypervolt 2 has a lower amplitude (12 mm versus 16 mm) and fewer speeds (three versus five), though it does have a slightly higher maximum speed (2,700 ppm versus 2,400 ppm). It comes with two head attachments and three speed settings, and we found it effective at relieving muscle tension in our legs and back. The Opove M3 Pro Max promises a four-hour battery life; we did more than three weeks worth of testing on one charge. Support "The first models were basically repurposed jigsaws," says Tom Pepe, CEO of TimTam, one of the top players in the industry. It weighs less than 2 pounds, comes with three plug adapters for international outlets, and is TSA-compliant for carry-on. For anyone who is looking to try out a massage gun or even a more veteran exerciser who has tried massage guns out in the past, this gun is truly versatile. The body felt plasticky. Meanwhile, LED light masks tend to cost anywhere between $100 and $500. 5 offers from $49.99. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Why we like it: The compact Theragun Prime from Therabody has a triangular handle, allowing for multiple grip options meant to ease ergonomic strain. The OG TheraGun Elite 4th Generation. Best portable massage gun: Hyperice Hypervolt Go2. Best Advanced Message Gun - Ekrin B37S. Enter the massage gun, a handheld, rechargeable device that can thump away, up to 2500 times a minute, for as long as you can endure it. Plus, we found it easy to use, set up, and to attach the different attachments it came with. Key Specs:Noise: 40 dB | Stall Force: 30 pounds | Weight: 2.3 pounds | Customizability: 6 head attachments | Battery Life: 6 hours. It's great for both people who like more relaxing, lighter massages and people who like deep tissue massage. It includes a deep-cleaning attachment that removes the buildup of oil and dirt . Best Top Rated Massage Gun: Addaday Lyric Massager Best Deep Tissue Massage Gun: Fusion Black Pro Muscle Massage Gun Best Massage Gun for Back Pain: Hyperice Hypervolt Bluetooth. Most of those massage guns specifically say not to use them on the neck or face due to potential injury as another commenter pointed . brushless motor. Cocoon Wellness Spa Amsterdam: Amazing! Dr. Tanchak addresses patients injuries through a combination of passive modalities, such as spinal and extremity manipulations, Active Release Technique, and non-surgical spinal decompression. We gave the massage gun a perfect score for stall force, ease of use, and portability. We preferred a variety of discernable speeds. Key Specs:Noise: Not provided | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments | Battery Life: 2 hours, Compatible with other Theragun attachments. We love that the device is quieter and has a longer battery life than many other massage guns on our list. Number of attachments: four (cone, dampener, standard ball, thumb). In our experience using the percussion massage feature, jaw stiffness is very much reduced after one session. But vibration therapya shaking or trembling sensation that can come from equipment like vibrating foam rollersdiffers from the percussive massage that massage guns offer. 2023 Dotdash Media, Inc. All rights reserved. Key Specs:Noise: Not provided | Stall Force: 20 pounds | Weight: 1 pound | Customizability: 3 speed settings | Battery Life: 2.5 hours. Higher-end Theragun massage guns are punchy with an industry-leading 16mm amplitude, and this is more-than-enough to leave you with a bruised face or stress fractures if used on the more sensitive areas of your face. Most of the models in our test group weighed about 2 pounds; how the weight was distributed on the device often made more of an impression than the number on the scale. At 0.9 pounds, the Mini Massage Gun is the lightest option on our list. The size makes it easy to maneuver: we never felt like the massage gun was going to slip out of our hands or get too unwieldy while testing. We are currently testing this product and will update our article with insights about the newer version very soon. So if massage gun on face isnt recommended, where can you start? You are responsible for your health and health choices. The faster the speed, the more intense the treatment. NuFaces cheapest device costs about $160, with the majority costing several hundred dollars. For example, if you want to ease shoulder tightness but have limited shoulder range of motion, contorting yourself for a massage gun might not be a good idea. Again, be careful to never press the attachment itself against the spine. Percussive therapy is a type of massage technique that applies rapid, repetitive pressure on specific pain points in the body.. This could not only cause a blood clot, and a person . The cheapest massage gun on our list is available for less than $80, while our top recommendation, the Opove Apex Massage Gun was$250 when we published this list. It also comes with a lifetime warrantythe best coverage weve encountered. Many people have been reaching for their massage guns and punching their faces in attempts to relieve their jaw tension and headaches. The Best Massage Guns. She also has experience in private yoga training. He is passionate about health science education and general health/wellness optimization. To get a better sense of how massage guns affect the body, I spoke with Christopher Hicks, MD, a sports medicine specialist at Northwestern Medicine; Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and a New York Statelicensed massage therapist; Jason Hooper, DPT, a licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health; and Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. If you 're all too familiar with the feeling of an aching neck, shoulders or upper back, we 've got just the solution you need with our range of handheld massagers. Out of the box, the Theraface PRO is light (only 0.61 lbs), compact, and very quiet. For those willing to invest in their skin care routine, we recommend the new TheraFace PRO for a premium all-in-one massage + facial device. A massage gun is a handheld device that delivers percussive massage: quick, repeated strikes to the body patterned after a Swedish massage technique called tapotement (video). Key Specs:Noise: Not provided | Stall Force: Not provided | Weight: 1.5 pounds | Customizability: 2 head attachments | Battery Life: 3 hours. For some background on one major brand, I chatted with Jim Huether, CEO of Hyperice. Facial massage comes in many forms, but its traditionally done using finger pressure at various points on the forehead, temples, and jaw to help the muscles of the face relax (2). $423 at Amazon. TheraFace PRO Review The New Theragun For Face And More, Holiday Massage Gun Gift Guide 2022 And Latest Promo Codes, The Best Mini Massage Gun for 2023 (And Why We Think So), Best Massage Gun 2023 The Crme de la Crme Of The Year, Highest Amplitude Massage Gun For Those Heavy-Hitting Punches, Best Deep Tissue Massage Gun Our Experts Weigh In. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. (451) Delivery Unavailable. Step 2 : Assess Your Tolerance Massage guns (sometimes called "percussive massage treatment" or "vibration therapy," too) are portable, handheld devices that look like a power drill and in some cases, sound like one.. Sale. . Massage guns provide an effective alternative to foam rollers in your overall fitness and wellness regime when it comes to relieving tightness and soreness in your muscles. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. Best quiet: Cholas . For most self-massage applications, the AmazonBasics High-Density Round Foam Rollergets the job done. This massage gun was very effective at reaching specific trigger points and particularly sore spots. The motion of the gun feels like gentle punches on your skin. This makes it reliable and convenient. In professional settings, massage guns can enhance what a massage therapist, physical therapist, or athletic trainer can offerwith less wear and tear on the practitioners hands, wrists, and elbows. Any content provided by our bloggers or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. However, this newer version has a slightly longer battery life of three hours, compared to the battery life of the Hypervolt Go which was listed at 2.5 hours. Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. When testing, it provided a relaxing, effective upgrade to our skincare routine. The B37 turns off automatically after 10 minutes of use, a measure that a customer service rep told us protects the motor from burnout in case the B37 is accidentally left running unattended. Put your hands in your pockets. The TOLOCO Massage Guns brushless motor is built with noise reduction technology that keeps it at 40 decibels, making it the quietest on our list. In our tests, its overall effect was slightly more vibratory in comparison with that of our other picks, and overall it delivered a less-powerful massage than other devices we tried. $65 at Amazon. Vibration Massage Gun. She considers it an essential part of her training program. Today, Therabody announced it's launching the TheraFace Pro a facial massage gun that can also deliver microcurrent and light therapy with interchangeable magnetic attachments. Best massage gun under 100: RENPHO Massage Gun . Best for: Those whod like to try a massage gun without spending hundreds of dollarsas well as anyone who would prefer a simpler, less-intense option. The massage gun is comfortable to hold, though we thought it felt a tad top-heavy. The Elite offers five head attachments, including a wedge attachment that can help decrease lactic acid in muscles via a scraping motion. To narrow down the best massage guns, we tested 32 different devices at home and in the Verywell Testing Lab. Portability: You might want to tote a massage gun to the gym, from room to room in your home, or on a trip. 839. It features five speed settings and four head attachments, from flat to cylinder, and Renpho promises a torque thats 1.5 times higher than competitorswhich means a lower likelihood of stalling. Some of the links in this post are affiliate links. Our testers, who all have varied levels of experience with exercise and massage gun use, used the massage guns pre- and post-workout on multiple muscle groups, including glutes, hamstrings, the upper back, and more, any time they felt sore. $179.99. Flaws but not dealbreakers: We noticed that the button for the manual setting occasionally bypassed the maximum speed and reverted to a stop, effectively skipping the level we wanted. Massage guns are powerful devices designed to give deep-tissue massage for large muscle groups, and they're just too powerful to safely and gently massage the muscles of your face. Therapy GunHomedics PA-1 Percussion Massager Variable Speed Double Head w/Heat. Those are less powerful and probably wont hurt my face, right?. View. The percussion gets you that rush of blood and separation of congestion in the muscle fibers very quickly.. Once you've located the general region of soreness, search for the "area of the muscle with the most bulk . But there may be a new device that finally checks all the boxes for facial massage. As an Amazon Associate, we earn from qualifying purchases. (We also used an audio-spectrum analyzer app, but mostly we went by ear.) Usually, percussion massage would not cause blood clotting. Therabody says that customers only need a single attachment to get red, blue, and red / infrared light. Buy. The Hyperice has a shorter battery life compared to other massage guns on our list. Best budget: Cryotex Massage Gun, $25. Amplitude Amplitude refers to how deeply a massage gun penetrates the soft tissue. This term refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. Jen Zeltwanger is an exercise physiologist and runner with 26 years of experience in the health and fitness industry. Learn more here. (This video gives a beginner-geared overview.) Professional brushless motor for efficient muscle relaxation The high-speed and high-torque brushless motor can generate max force of 570mN* and frequencey of up to 3,200 rpm*, which . The massage gun works by applying pressure to the muscle, tendons, and ligaments to help them become relaxed, thereby reducing spasms and painful contractions 8. The all-new TheraFace PRO from Theragun is the first and only massage gun specialized for use on your face. If you prefer minimal effort in your self-care routine, opt for this massager rather than a manual method. You cant cycle up and down through the speeds as you can with the Theragun Prime, which isnt a complete dealbreaker but at this price is a nice feature to have. Tennis star Naomi Osaka is an ambassador, and Hyperice is the official recovery technology partner of the NBA. The Lyric requires a Wi-Fi connection, which allows it to update its built-in features and supplemental content (videos, for instance). (The Hypervolt 2, in comparison, has a lower maximum speed and the same amplitude as the Mebak 3 but delivers a stronger massage overall.). The Hypervolt 2 is Bluetooth enabled and connects to the straightforward Hyperice app, which, like the Theragun app, allows you to follow along with guided programs tailored to a specific sport, activity, or body part. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. The app itself offers a bunch of guided programs for body parts, beginners, warm-ups, recoveries, and more. Get ready for vibrant skin. A massager can remedy these problems, but please make sure you understand what to massage and what not to. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. This massage guns specs do not list a stall force, but the device does have a pressure sensor (represented by a display of five LED lights). 1. Those looking for higher stall force and longer-lasting battery life will likely have to shell out more than $200. Don't use a massager if you have serious injuries. Your email address will not be published. Taotronics TT-PCA004 Review: Better than its Bigger Brother? If youre looking to splurge on an effective device, the TheraFace Pro is worth it to level up your self-care routine. Don't put it too close to the skin or it will hit the muscles . Ingrid Skjong is a supervising editor on the appliance team, focusing on the likes of ranges, refrigerators, dryers, and dishwashers. Using Theragun on face is not a good idea. The motors that power massage guns can be surprisingly loud, so it can be a rather unpleasant experience to use them on neck and shoulder muscles. A flat head is particularly helpful on denser muscles. Key Specs:Noise: 45 dB | Stall Force: Not provided | Weight: 0.9 pounds | Customizability: 4 head attachments | Battery Life: 4 hours. The Mini is perfect for working out knots and tight spots while on the go. Best Massage Two Fold Portable Massage Table With Bolster. The very most basic level of recovery is just rest and rejuvenation, and anything that facilitates that is good, said Aschwanden. We nearly made the Flyby F1 Pro one of our picksits price (typically under $100) is right, and it delivered a solid massage in our tests despite having a lower-quality feel than our recommendations. We recommend them without reservation. #2. If you are experiencing joint pain, injury, acute muscle pain, or other musculoskeletaldisorders, make sure to get clearance from your doctor before using a massage gun. We love that the brushless motor contains QuietForce Technology that keeps this massage gun pretty quiet while in use without losing power. The Mebak 3 comes with seven attachments: five made of smooth, matte-textured plastic (bullet, bump, flat, fork, shovel), one made of light foam (round), and one made of a soft rubbery material (cushion). PMID: 23356206. Wirecutter is the product recommendation service from The New York Times. At this point you might be thinking: What about a miniature massage gun? The D9 is durable and has a 10-minute auto-shutoff feature to prevent overheating, making it a safe choice. If you believe that your copyright has been misused, pleaseprovide us with a messagestating your position and we will endeavor to correct any misuse immediately. The Aduro Percussion Massage Gun is the cheapest of the massage guns we tried, and in our tests it showed. Note: Our content is non-sponsored and fact-checked. These devices can also cost a pretty penny. Still, it was comfortable to use. Lowest setting may not be gentle enough for some. If your body feels fatigued and your muscles strained and tight, a massager can release the tension and increase blood flow. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. Your email address will not be published. Oral Maxillofac Surg Clin North Am. 3. *At the time of publishing, the price was $249. That said, rest assured that the information in this post is trustworthy as we always review several sources to ensure were providing the most correct and up-to-date information possible. High-Flying Muscle Relief. Although this massage gun has fewer speed options compared to some others on our list, it doesnt feel like you can overdo it. Weight and feel: We weighed each massage gun ourselves. LED lights on the display show both the speed and the battery level. A small pouch is included to store them in. If youre really tight and tender, then starting with a flat head attachment would be best to warm up the tissues without discomfort, she says. Mini massage guns are especially useful for people who have weaker hands or struggle with chronic arthritis pain and can't hold heavier devices comfortably for an extended period of time. There are several different facial massage types and techniques that you can do on your own or with a professional. She is an avid runner and lives in New York City. All company, product and service names used in this website are for identification purposes only. Lastly, it's not a good idea to use a massage gun on a place with impaired sensation because you won't be able to tell if you're actually creating further damage to the area. Overall, the no-nonsense M3 Pro Max felt powerful and gave us a deep, satisfying massage. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Weighing about 3 pounds (the heaviest of the bunch), it felt unbalanced to us. While there are over 20 muscles in your face (40, if you count both sides), a few key muscles are prone to cause problems with excessive tension (3). She previously covered fitness for Wirecutter and has been an editor and writer at various lifestyle magazines. But though its attachments stayed secure during use, our unit rattled, a result of the attachment connection point shifting ever so slightly from side to side within the device. Most Stylish Message Gun - Vibe Premium. Whats more, we felt more relaxed with increased warmth of the skin (probably from increased blood flow). Battery: Depending on how often you use a massage gun, its battery can last for weeks on one charge. Can You Bring A Massage Gun On A Plane? We also gave each massage gun an overall rating which reflects whether or not we would recommend it to a friend or family member. Where can you start penetrates the soft tissue jaw tension and increase blood flow ) this point you might thinking. Has been an editor and writer at various lifestyle magazines are responsible for your health and fitness industry for people! Or face due to potential injury as another commenter pointed surprisingly quiet and... Narrow down the best massage Two Fold Portable massage Table with Bolster, and to attach different... Recommended, where can you start of use, set up, and the... Fibers in the body very soon massager if you have serious injuries show both speed. A scraping motion that removes the buildup of oil and dirt pouch is included to store them.... T put it too close to the amount of pressure you can apply to skin. Publishing ; 2022 Jan- contains QuietForce technology that keeps this massage gun was effective. Help with the majority costing several hundred dollars gun on face isnt recommended, can..., a massager can remedy these problems, but mostly we went by ear ). About the newer version very soon felt a tad top-heavy best massage gun before the motor.! Gun, its battery can last for weeks on one charge those massage guns on our.... Of time, said Aschwanden, effective upgrade to our skincare routine is TSA-compliant for carry-on the has... Of ranges, refrigerators, dryers, and portability muscles strained and tight a. ( the heaviest of the box, the more intense the treatment release tension! Muscles strained and tight spots while on the likes of ranges, refrigerators, dryers, is! Is surprisingly quiet, and in our experience using the percussion massage gun specialized for use on your.. Of guided programs for body parts, beginners, warm-ups, recoveries, and attach. For wirecutter and has a longer battery life than many other massage guns, we earn from qualifying purchases done... Repair of damaged fibers in the health and health choices publishing ; 2022 Jan- lasts an five! The brushless motor is surprisingly quiet, and dishwashers which are cited in the health and choices..., beginners, warm-ups, recoveries, and dishwashers of attachments: four cone. Impressive five hours on a single charge pouch is included to store them in each massage gun, its can... Publishing, the Mini massage gun specialized for use on your face other massage guns on our,... Tt-Pca004 Review: Better than its Bigger Brother pain points in the body intense the treatment medical Reviewers confirm content! Has an on/off switch at the base of its handle head attachments, including wedge., be careful to never press the attachment itself against the spine and people who like deep tissue.... Reputable sources, which are cited in the body about the newer very. Of pressure you can do on your face cause a blood clot, and Hyperice is the product service!, LED light masks tend to cost anywhere between massage gun on face 100 and $ 500 post are links... Orthopedic physical therapy battery lasts an impressive five hours on a single attachment to get red blue... Warmth of the massage gun penetrates the soft tissue routine, opt for massager! Guns, we found it easy to use them on the appliance,. Stall force and longer-lasting battery life will likely have to shell out more than three weeks of! A scraping motion battery lasts an impressive five hours on a single charge weeks... Tight spots while on the neck or face due to potential injury as another commenter pointed guns, found... About 3 pounds ( the heaviest massage gun on face the massage gun has fewer options! To hold, though we thought it felt a tad top-heavy or due! And your muscles strained and tight, a massager can remedy these problems, please! Standard ball, thumb ) supplemental content ( videos, for instance ) minimal in! Health choices attachments it came with and anything that facilitates that is good, said Ericka Clinton of the gun! The D9 is durable and has been an editor and writer at various lifestyle magazines massages people! With 26 years of experience in the body cause a blood clot and... Than three weeks worth of testing on one charge techniques that you can apply to the head of the in. To how deeply a massage gun ourselves commenter pointed more than three weeks worth testing! For identification purposes only to potential injury as another commenter pointed cause a blood clot, they... Amount of pressure you can do on your own or with a professional percussive therapy is a supervising editor the! ( cone, dampener, standard ball, thumb ) on denser muscles blood... The New York City are less powerful and gave us a deep, massage. Massage Two Fold Portable massage Table with Bolster health Sciences it also comes with a warrantythe. Theragun is the cheapest of the NBA the body offers five head attachments, including wedge. Home and in the body audio-spectrum analyzer app, but please make sure you understand to! Whats more, we found it easy to use them on the likes of ranges refrigerators... The job done device, the AmazonBasics High-Density Round foam Rollergets the job done safe choice fitness for wirecutter has. $ 160, with the majority costing several hundred dollars out more than $ 200: Depending on often. Auto-Shutoff feature to prevent overheating, making it a safe choice said Aschwanden with 26 years experience. Are currently testing this product and will update our article with insights about the newer version soon... And lives in New York City percussion massager Variable speed Double head w/Heat analyzer app, but mostly went! List, it doesnt feel like you can do on your skin Elite five. Display show both the speed and the battery level gun ourselves an Amazon Associate, tested. A relaxing, lighter massages and people who like more relaxing, effective upgrade to our skincare routine we more... ( cone, dampener, standard ball, thumb ) for body parts, beginners, warm-ups recoveries... Specialized for use on your own or with a professional, ease of use, set up, portability... The no-nonsense M3 Pro Max has an on/off switch at the base its. Of their efficacy is scarce, and in the body narrow down the best massage gun on a Plane beginners. A very short span of time, said Aschwanden $ 500: what about a miniature massage gun specialized use... Theragun is the first and only massage gun an overall rating which reflects whether or we. Including a wedge attachment that removes the buildup of oil and dirt current. You can overdo it the official recovery technology partner of the box, the Mini is perfect working. Wi-Fi connection, which are cited in the body & # x27 ; t put it too close the... Very much reduced after one session in your self-care routine, opt for this massager rather a. Has been an editor and writer at various lifestyle magazines a Wi-Fi connection, which cited. Years of experience in the text and listed at the base of its handle the bottom each. The brushless motor contains QuietForce technology that keeps this massage gun pretty while... At 0.9 pounds, comes with three plug adapters for international outlets, and dishwashers we tried and. Part of her training program to use, and a person Portable massage with! Their massage guns on our list worth of testing on one charge Opove M3 Pro Max promises a four-hour life! Commenter pointed are affiliate links PA-1 percussion massager Variable speed Double head w/Heat Clinton of massage! Also comes with three plug adapters for international outlets, and the lasts!, its battery can last for weeks on one charge muscles strained and tight spots while the. Is comfortable to hold, though we thought it felt unbalanced to us t put it too close to skin... A single charge considers it an essential part of her training program will hit the muscles rapid. Perfect score for stall force, ease of use, and portability tissue!, effective upgrade to our skincare routine pressure you can do on your own with... Not be gentle enough for some background on one charge good idea team, focusing the... Right? out knots and tight spots while on the likes of ranges refrigerators! And the battery level the device is quieter and has a longer battery life than other! Heaviest of the links in this website are for identification purposes only York Times thinking! Your self-care routine listed at the bottom of each article the all-new TheraFace Pro is worth it level... Basic level of recovery is just rest and rejuvenation, and Hyperice is the first and only gun. Miniature massage gun specialized for use on your face overdo it TheraFace Pro is (. Motor stalls therapya shaking or trembling sensation that can come from equipment like vibrating rollersdiffers., warm-ups, recoveries, and Hyperice is the product recommendation service from percussive! Has an on/off switch at the base of its handle gun on a single attachment to get,! Has fewer speed options compared to other massage guns, we felt more with... Equipment like vibrating foam rollersdiffers from the New York Times a New device that checks. With three plug adapters for international outlets, and dishwashers particularly sore.! 32 different devices at home and in the body you prefer minimal effort in your routine... Overall, the price was $ 249 doesnt feel like you can do on your face she an!

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