black bean burgers steel cut oatsblack bean burgers steel cut oats

There should be about 10 patties total for this recipe. Place on parchment paper or silicone lined baking tray. Add to the bowl. So Ill make them again for him. (See recipe note to make adjustments if necessary.) Remove from heat and set aside to cool. They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. Put the oil in a large skillet over medium-low heat. Second, I cook them. Process for 1 minute until combined. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Subscribe Here For Taras Weekly Newsletter filled with Tips + Recipes! Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. Shockingly simple to make, tantalizingly tasty, very vegan, and freezer-friendly. Heat oil in a non-stick skillet and cook patties for approx. Nice change since Im trying to incorporate more vegetarian meals. Add the oil and when it is warm, add the onion. These are the best black bean burger I have ever had and I have tried many. Add oil, diced onion, and diced red pepper. Add nutritional yeast (optional). Do not overwork them or they will turn into a paste. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. Instructions. To make the flax egg, in a small bowl, combine the 2 tablespoons ground flaxseed and 3 tablespoons water. Heat oil in a large skillet over medium heat. Place the burgers on a flat tray andlet them cool completely. It speeds up the drying process but you have to be careful not to forget them in the oven! And the result? Ive been experimenting with veggie burgers for years, and have eaten far too many mushy burgers- blech! Cook for 5-6 minutes, or until onions are translucent. Would it be okay to do the food processor etc, everything prior to forming them? Pour bean mixture into a bowl and stir in the corn. Set aside. I feel the need to shout that these black bean burgers are not mushy, one of the common problems with homemade black bean burgers. Turn off heat and stir in the chili powder, ground cumin and oregano. Remove from oven and transfer the black beans to a food processor. Next go in walnuts. Recipe adapted from Homemade Black Bean Burgers from All Recipes. With these modifications, it came out very good. BOG (Bean Oat Groat) Burger. Place each patty on the parchment paper/baking sheet and press down to flatten a bit. They give these burgers a little more substance - something you can chew on and feel satisfied after eating. Preheat ovento 325F (163C). I will make it again. Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. When freezing, stack the patties between sheets of parchment paper in an airtight container or freezer bag. Hi Evelyn, we havent tried it, but it should be fine! Best thing Ive eaten all week. Not just creating a patty of meat that tastes like beef. Dinner will be on the table in minutes. To make the patties, pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. It is packed with so much flavor. But let us know if you give it a try! Add the large vegetable chunks to a food processor and pulse until finely diced. To freeze: Cook completely by following the recipe below. Sit back and take a look around. So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). If it is too dry, add a touch more salsa, about one tablespoon at a time. Again, the less moisture the better. Prep Time: 15 minutes. Burgers can be frozen, cooked or uncooked, for up to 1 month. These held together, I have some in my freezer, and we enjoyed the flavors. These are tender and moist. Delicious! *Percent Daily Values are based on a 2000 calorie diet. Stir in the oats, flour, salsa, salt, and pepper. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. Place into a large bowl. Swap out your traditional burger with this recipe and you wont be disappointed. These perfect black bean burgers are a great way to add more beans to your diet. I say mistake because they were the most flavorless things Ive ever tasted. These delicious patties offer a smoky-sweet, hearty bite with lovely texture. Place 1-1/2 cup oats and beans in food processor. We made this recipe for meatless Friday and it turned out fabulously! On the other hand, these black bean burgers are not crumbly either. Saut for 3-5 minutes, or until onion is translucent and fragrant. Serve on a bun with all your favorite toppings! Whole wheat bun, white, gluten free, or even a lettuce bun. I think all the toppings we used in our burger helped the flavors. Please read my disclosure. When cooled, transfer the veggies to a plate covered in paper towel. about 5 cardamom pods. Nutrition information estimated with My Fitness Pal and includes black bean patty only. Did you make this? Remove to a large bowl. He seemed to enjoy them. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Swirl again to desired consistency. If you are planning to bake your patties, preheat oven to 200C / 400F. All black bean burgers have black beans (surprise!). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I ordered it for the pesto goat cheese. press down to remove as much moisture as possible from the veggies. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 25 Easy Breakfast Recipes Ready in 30 Minutes or Less, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 30 Sunday Dinner Ideas That Are Anything But Stressful, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 91 Kitchen Tricks and Tips From Our Test Kitchen, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 30 Healthy Super Bowl Recipes That Score Big. Old fashioned rolled oats are the only oats that work here. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. Taste and adjust seasonings. Some people swear by cooking their own from scratch, and I am full of admiration. Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Ive had enough bean burgers to know what a GREAT bean burger should consist of and the frozen ones just dont cut it Sorry Costco. In a non-stick skillet, saut onion until softened. Discovery, Inc. or its subsidiaries and affiliates. Line a large baking sheet with aluminum foil. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Instructions. Definitely a keeper! What an honor it has been. Heat up some oil on a non-stick pan over medium high heat. Thank you so much for your comment and rating, I really appreciate you taking the time to do that. One question though: what size can of black beans did you use? Help spread the word. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. If I didn't add I would have only made the recipe into two patties. I have been looking for more pulse recipes. This recipe looks delicious and Im going to make this weekend. Im trying to make more recipes and meals that do not contain animal so for those of you who have dairy issues, youll be happy to know these burgers are DAIRY FREE, GLUTEN FREE (omit the bun of course), SOY FREE, VEGETARIAN AND VEGAN. 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. Preheat oven to 375F. Basically, youll be making a meatloaferr bean loafbut forming into patties. But if you can get over that, you still be eating a super yummy, flavorful burger. If you try these Vegan Black Bean Burgers, please let me know! Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Divide the mixture into four patties. 5 minutes per side, turning only once. Transfer the veggies to the food processor. Food processor or fork! For a light lunch, skip the bun and eat on a salad. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Some garlic powder gave it more flavor. Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly. , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. Add eggplant, mushrooms, onion and garlic. Then while thats cooking i cook one large orvtwo small sweet potatoes with just a small bit of water. [], You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! Do you have any nutritional information available on these burgers? You can even bake/grill the frozen burgers if you forget to thaw them. to 375 degrees. There should be about 10 patties total for this recipe. Black bean pumpkin burgers are jam packed with nutrients, perfectly moist, and incredibly flavourful! Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. I followed it to the letter and formed them between 1/3 & 1/2 cup each (100 grams each to be exact). Hi Rhune, correct! Recipe Source: HappilyUnprocessed.com 1 can black beans or 1 1/2 cups cooked black beans. Thank u.! In a mixing bowl, mash the drained beans with the barbeque sauce. Remove blade, stir mixture with a spatula to mix in remaining chunks. Life is too short to eat bad food. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. It should stick between your fingers when pressed. Please do not use my images without prior permission. Add nutritional yeast. Instant Pot Steel Cut Oats (5 - 6 servings) 1.5 cup steel-cut oats. The process was interesting. P.S. Im going to try Panko breadcrumbs and horseradish mustard next. Your email address will not be published. And since I didnt feel like licking the back of a fork and smashing the crumbs in order to get some nutrition in me I set out to make them myself. Next, you can chop the onion and mushrooms. Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. Im not sure what I sdid wrong, but they were so incredibly mushy! Not steel cut, not quick cook. I couldnt even pick up the pieces with a fork. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Next, warm a skillet on medium heat. substitute with what you have on hand. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. Thanks for checking out the Freezer Friendly Black Bean Burgers recipe! If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. How do the black bean burgers hold their shape? Transfer bean mixture to a large bowl and stir in scallions. If you're gluten-free, swap tamari for the soy sauce, and double check that your rolled oats are certified gluten-free. Mash Ingredients. Stir in spices and steel cut oats. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. Did you make this Easy Black Bean Oat Burger Recipe? Its too easy. Add remaining beans and dont mash completely, but break them up. Place rinsed beans on a plate lined with a paper towel to help remove excess moisture. And the best thing is that I usually have everything on hand. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. 2 (15-oz) cans black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats. Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. But it looks nothing like Seattle. No breadcrumbs, no eggs, no fuss! Form bean mixture into six patties using a scant 1/2 cup for each. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. Line a sheetpan with parchment paper, spray with olive oil. I have also come across recipes that add mayonnaise to their guacamole recipe (is that really a thing??). Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. You can omit it but you will miss out on some good-for-you stuff! Required fields are marked *. Thanks for the yummy recipe! Her kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch. Transfer bean mixture to a large bowl and stir in scallions. Meat eaters need to stop expecting vegetarian food to mimic meat, and perhaps vegetarians should stop attempting to do so. Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian. Plus, with only 7 ingredients required, and little to no prep work, you really have to try this one! (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). They could have been at least TWICE as thick. Remove from oven, serve on buns or lettuce, with desired toppings. Jump to Recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. The Kroger brand is actually vegan!!. This post may contain affiliate links. 4.5 cups water. Preheat oven to 375 F degrees. Have a question? These arent bad. As far as this recipe goes I found it to be exceptionally well constructed for patty formation and hold. I drain the beans, i use two cans, put on sheep pan at 325 for 15 minutes or until they split. Missing a few ingredients? Can freeze or fridge for three days. Very tempting n easy to make recipe of black bean burger. 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Divide into 4 burgers and place on a baking pan lined with parchment paper. Transfer the black bean mixture to a bowl. Heat oil in a large nonstick skillet over medium-high. Terrific black bean burgers! I just love to see my recipes being made in YOUR kitchen! Cook completely by following the recipe below. Bake for 20-30 minutes, being careful not to overcook and dry them out. Made these yesterday. of the beans and onions, etc. Return the burgers in the container to the freezer until you need them. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Thank you!! I would recommend freezing them on a baking sheet individually first (until firm), then stackingthem up (with parchment paper in between) so they dont stick together and place in the freezer again. You can add a bit more pepper if desired. Dont have a big gang to feed? Those who tried often found they loved it so much they asked for the recipe. Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). Results can vary. Transfer to the bowl. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. Hi Papelle, it is a 15 ounce can of black beans. Stir and let sit for 5 minutes. Vegan and gluten free veggie burgers made with oats and black beans. Add the breadcrumbs and stir until well mixed. Your patties will be mushy!!! I have made this recipe so many times. Is this correct? Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Preheat oven to 350 degrees F. Thank you. Subscribe. Submit your question or comment below. I will definitely be making more of these soon! Do not over process, you want to leave some texture to the ingredients. Included in the recipe instructions are jalapenos, ancho chili powder + smoked paprika + cumin. Delight for vegetarians like me. You are now ready to form your patties. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Your choice. They can also befrozen ahead of time for a quick weeknight dinner. These burgers are not vegan or vegetarian. This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. Throughout the steps, If the ingredients stick to the sides and don't get chopped, use a spatula to push them down into the processor bowl and pulse again. Next, to the food processor (with the black beans), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. Cool slightly. Add to oats and stir. 2011-2023 Sally's Baking Addiction, All Rights Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. Hubby loved it.. we will definite make it sgain. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Do you love noodles? Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! Why are some people afraid of making their own guacamole??? Missing a few ingredients? Hi Ariadne, we havent tried that so cant say for sure. This burger recipe is in my regular cooking rotation. Hi, Im Danielle! Add Remaining Ingredients. Heat a nonstick frying pan over medium heat until hot. In a large skillet over medium, heat 2 tablespoons of oil. Let stand 5 to 10 minutes. Add garlic and carrot and saut for about a minute. It was good but it wasnt my absolute favorite. 2. I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. Meanwhile, pulse oats and beans to combine; mixture should be chunky. Your email address will not be published. Labeling with the date and item is never a bad idea either. And the best part of this recipe is the spices. Some sort of condiment like this is needed so the burgers hold their shape. Required fields are marked *. In a mixing bowl, partially mash beans with a fork. 2,000 calories a day is used for general nutrition advice. It seems to help them stick together better and adds a nutritional boost! Add garlic and carrot and saut for about a minute. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. We are trying to eat more veggies & get healthier! Drying the black beans well after rinsing is an important step. But this recipe is literally the best black bean burger Ive ever had. Please read our disclosure policy. Blend oats in the food processor until they become oat flour; add to the large bowl. Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. To cook frozen patties, no need to thaw. Next go in mushrooms. Sorry to burst your bubble. Grind them with a few pulses into a coarse meal consistency and remove them to a large bowl. This post may contain affiliate links. I LOVE this recipe! I double the recipe and add 1/2 cup corn and 1/2 cup peas. They freeze excellently and reheat easily. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns The latter isnt the fault of the author, though. Looking forward for veg salads n dishes. After that, see recipe Notes for freezing instructions. Ready in under 30 minutes! Not only had I never thought of the pesto goat cheese combo before, but putting it on a sandwich as the cheese?? My team and I love hearing from you! No fuss! Sign up and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. After a lot of research and trial and error, I learned that the trick to a firm veggie burger is to remove as much moisture as possible before cooking. I made them into sliders for a party. They do not taste like beef. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. So I figured this version should be retained in my hall of fame! If not, just keep scrolling. Tag me or use #projectmealplan on social media to share! (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). Required fields are marked *. Since these burgers contain 100% fresh ingredients, I would suggest storing them for up to 3 months in the freezer. Cook patties 3 to 5 minutes per side, until browned as desired. Did you cook the steel cut oats beforehand? You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. See nutritionals below. Mash 1/2 can of beans in a large bowl with a fork or potato masher. Remove from oven and allow to cool slightly. It came together beautifully. Hope you enjoy the burgers! It takes talent to come up with edible recipes that turn out as pictured. For full functionality of this site, it is necessary to enable JavaScript. If readers are curious about these black bean burgers, try them. Super simple! High in fibre, iron and protein which is exactly whats recommended for babies. Simply THE BEST Red Enchilada Sauce EVER! Add the uncooked oats and stir to combine. First thing that goes into the food processor is oats. Flavor so good. A delicious, firm Black Bean Burger that wont fall apart at first bite. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. Keep eating oats, everyday! 2023 Warner Bros. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Add minced garlic and saut for another minute. Sign up now to receive your FREE 5 day cooking guide. The flavors are spot on. Cook, stirring, until oats are well incorporated. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. Step 4 Divide batter into 1/2 cup portions and shape into burger patties. They provide a nice little crunch to the burger. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Its calm, beautiful, and the perfect getaway. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. Whichever you choose, make sure you dont completely mash the black beans. All of this stuff, plus the baked black beans, goes into 1 big bowl. Plus, many recipes have ingredient substitutions or optional ingredients listed. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) Place in the freezer for 10 minutes to firm up the patties. Veggie burgers that have too much binding ingredients are tough and chewy. Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. Paul are you eating it cold without heating? They turned out amazing! These Spicy Udon No, If you have not tried this QUINOA BLACK BEAN BOWL, Cinnamon Sugar Cookies not just any cinnamon, The Only Guacamole Recipe You Will Ever Need, Easy Ways To Eat More Beans | My Vegetarian Family. Place another paper towel over the beans and pat dry. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Bake for 10 minutes in a 425 degree oven, flip each burger over, bake an additional 10 minutes. I like a spicy hummus with mine, or some mashed avocado, sliced tomatoes and red onion, some greens But toppings are a matter of personal taste. In a large skillet, saut onion in a tablespoon olive oil. Taste the batter to adjust the seasoning. I am SO impressed that youre making veggie burgers in your dorm room! Shape into 4 patties. Keywords: black beans, black bean burgers. There are trees for miles, all the mountain views, and amazing food. I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. Prepare a baking sheet covered in parchment paper. Simply defrost the burger, then bake in the oven for 7 minutes or microwave for 2 minutes. Remove the lid and scrape down the sides if necessary. To start, preheat your oven to 375 F degrees. * Percent Daily Values are based on a 2000 calorie diet. Roughly mash the black beans with a potato masher or a fork. 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Hope you love them! Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. Maybe its because Ive eaten some dang good burgers in my daynot fast food crap.)

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