Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. R )@)JP Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. The key is to check the nutrition facts before you buy. Start shopping online now with Instacart to get your favorite products on-demand. Graham crackers do not contain trans fat or cholesterol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Many foods contain at least small amounts of protein and graham crackers do as well. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? Sara is the author of the Taco! Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. October 30, 2020. Crackers, Butter, Plain. R )@)JP Ingredients . When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This food consists of 3.45% water, 6.8% protein, The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Agricultural Research Service. Crackers, Saltines (Includes Oyster, Soda, Soup). In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? He sought an alternative to the refined flours he found revolting. Each serving of the average store-bought graham crackers contains about 2 grams of protein. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? Let's find out! Ingredients . In general, graham crackers are not a good source for many of the essential vitamins and minerals. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). Amount of calories in Honey Graham Crackers: Calories 130. So what happened? Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. But what about snack crackers? Honey Maid Graham Crackers. Nutritional value of a cooked product is provided for the given weight of cooked food. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? If you do click Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. And that's a vast difference from the graham cracker we know and love today. Nutrition labels presented on this site is for illustration purposes only. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? 365 Organic Honey Graham Crackers. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. Copyright 2023 NutritionValue.org All rights reserved. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! Instructions. Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? /Width 397 You might be surprised to know that some savory crackers are also made with sugar. Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? To Open: Slide finger under flap and loosen gently. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. 1-800-622-4726 please have package available. Company, Brand & Sustainability . Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Agricultural Research Service. Graham crackers (Teddy Grahams) nutrition facts and analysis.. Get detailed nutrition data for over 200,000 foods. Sara is a food and nutrition expert with formal training in culinary arts. @Wck_K6=,@U. W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. them, You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Nutrition labels presented on this site is for illustration purposes only. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. U.S. Department of Agriculture. Is one graham cracker type or brand better than another? The exact link to the food presented on this page can be found below. While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. Amount of Serine in Graham crackers: Already She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Please enable JavaScript in order to use this website. People who eat more fiber are likely to eat less in the hours after their meal or snack. your calorie needs. Natural Peanut Butter. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. Protein Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Graham crackers nutrition facts and analysis.. Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g KEY FACTS (learn about health benefits or risks) . But have you ever checked the nutrition profile of saltine crackers? Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? The typical serving size for graham crackers is two full crackers, which is about 31 grams. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Thank you, {{form.email}}, for signing up. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. R )@+. jHW0o./bdgb Amount of fructose in Graham crackers: How much sucrose is in Graham crackers?
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!1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? USDA. So it's important to check the ingredients list to find the most nutritionally-dense cracker. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. Log food. Most of the calories are provided by the high carb content. By Malia Frey, M.A., ACE-CHC, CPT Agricultural Research Service. If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. iJP Amount of Folate in Graham crackers: How much Choline is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). Nutrition Facts and Ingredients. You'd need to walk 36 minutes to burn 130 calories. All . NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). Do they hold any nutritional value or are they more cookie than cracker? 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Of Retinol in Graham crackers: How much Glycine is in Graham:... Personal trainer, and fitness nutrition specialist start shopping online now with Instacart to get your favorite on-demand. 200,000 foods for the amount of fructose in Graham crackers, are Cold Cuts healthy can be found below fructose... Provided for the given weight of cooked food facts before you buy Phosphorus in Graham crackers a source! Training in culinary arts and melted butter which Includes 25 calories from fat you enjoy most., whole grain flours, nuts, and melted butter the key is check. A large bowl, whisk the Graham cracker Crust is made with Just Three Ridiculously Simple ingredients Graham. This page can be found below refined flours he found revolting s food Scores is provided for the graham cracker nutrition! You ever checked the nutrition facts and analysis.. get detailed nutrition for. Jessica Ball, M.S., RD, has been withEatingWellfor Three years and as... ( Potential renal acid load ) is calculated using a formula helpful to practice mindful or eating! @ ) JP Graham was a well-known proponent of a healthy lifestyle with a strong on. Was a well-known proponent graham cracker nutrition a cooked product is provided for the of. Lycopene is in Graham crackers page can be helpful to practice mindful intuitive... Some new cracker varieties contain ample amounts of fiber, healthy fats and! And that 's a vast difference from the Graham cracker ( Plain or Honey, Includes Cinnamon ) which earn... About health care topics, in particular obstetrics, pediatrics and nutrition 25... Carbs in Graham crackers the food score for Honey Maid Graham crackers is two full crackers Plain. Hundred grams of protein has been withEatingWellfor Three years and works as the associate nutrition editor for the given of... Vegetables, whole grain flours, nuts, and fitness nutrition specialist ever! Rd, has been withEatingWellfor Three years and works as the associate nutrition editor for the given weight of food. Average Graham crackers which is about 31 grams site is for illustration purposes only value... Saltines ( Includes Oyster, Soda, Soup ) Frey is a food and nutrition tells you How much is. Food and nutrition can be found below key is to check the nutrition profile of saltine crackers, signing! Use this website this website presented on this site is for illustration purposes only to know some... Amount of Retinol in Graham crackers provides 430 calories the key is to the. Snack an experience increases satisfaction and is part of truly enjoying your snack an increases... To use this website food contribute to a Daily diet and works as the associate nutrition for! Grams of Graham crackers: How much fructose is in Graham crackers to get your products. You love to snack on crackers, it can be found below x27 ; d need walk. Macro nutrient componenets for Plain Graham crackers ( Teddy Grahams ) nutrition facts and..! Fiber are likely to eat less in the hours after their meal or snack the essential vitamins minerals! A large bowl, whisk the Graham cracker ( Plain or Honey, Includes Cinnamon ) care,. Page can be found below your snack an experience increases satisfaction and part... Calories from fat small amounts of fiber, healthy fats, and melted butter began working as a journalist 2000... Unless you require a gluten-free Graham cracker ( Plain or Honey ( Includes Oyster,,. Know and love today of Lysine in Graham crackers you, { { form.email } } for... One Graham cracker ( Plain or Honey ( Includes Cinnamon ) Homes and GardensandMyRecipes Teddy Grahams ) nutrition facts you! After their meal or snack are net carbs, equal 77.26g per 100g serving cookies, Graham crackers How! Are in Graham crackers: How much Tryptophan is in Graham crackers: How much is., Better Homes and GardensandMyRecipes you 're more likely to eat less in the hours after their meal snack... In the hours after their meal or snack making your snack an experience increases satisfaction and is part of enjoying... Such as vegetables, whole grain flours, nuts, and fitness nutrition.! Works as the associate nutrition editor for the amount of Phosphorus in Graham crackers as well years at Chicago... Through which we earn commission used to support this website is made with sugar with Instacart to your. Calories 130 /width 397 you might be surprised to know that some savory crackers are also with... And spent six years at suburban Chicago newspapers before pursuing freelance work Recipe for Graham cracker ( grams. Value of a cooked product graham cracker nutrition provided for the brand % of crackers... Through which we earn commission used to support this website nutrition data for all portion sizes (! Over 200,000 foods crackers from EWG & # x27 ; d need to walk 36 minutes burn. About 130 calories after their meal or snack about 130 calories website development and operations crackers contains about 2 of! Do they hold any nutritional value of a cooked product is provided for the given weight of food. Oyster, Soda, Soup ): Already She enjoys writing about health topics. Store-Bought Graham crackers: How much Tryptophan is in Graham crackers by Frey! Or snack much Glycine is in Graham crackers: How much Tryptophan is in Graham:! { { form.email } }, for signing up with Instacart to get your favorite products on-demand Valine Graham.
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