Sometimes gumbo is thickened by a flour-based roux, and sometimes by okra, but weve cut both of those from this recipe to keep it low-carb, so the fil powder is necessary to thicken the gumbo. And delicious! In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). This article has links to products we may make commission from. Thank you again, Melissa . It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. The mixture of chicken (we like boneless thighs for flavor), shrimp, and sausage are also classic in a Gumbo. Add the gluten-free flour and whisk until smooth. I omit the cauli rice because I just dont like it. Type your question or comment below, and tap "Post Comment". Use a fork to shred the chicken. After 5 minutes, turn down the heat to medium high. So, Bravo! . We do usually get about 8 small bowl servings so that is what we have used for our calculations of nutrition. Great recipe, one exception. Instructions. He had no complaints which made me very happy! Roux is traditionally made with fat and flour. Use a large stockpot to brown the sausage so you can use the same stockpot to cook the gumbo in (see Gumbo Directions Step 1 below). KETO THANKSGIVING RECIPES Have a low-carb Holiday with recipes from Tasty Low Carb! Increase the heat to high and bring the mixture to a boil, then reduce the temperature to low. Keep the heat low and add some red wine. Much of the fun of doing what I do is finding a way to make a favorite recipe not only low carb, but also Tasty. That is the easiest way to stay low carb. Having said that, though, this is a tasty keto option, so what-the-heck. Copyright 2015-2023 Wholesome Yum. Log in. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Our crustless low-carb Pumpkin Pie has only 5g of carbs! 2 tsp hot red pepper sauce (more or less for desired spice level), Gluten Free Matcha Cookies (Keto & Low Carb), Oven Baked Chicken Thighs Recipe: Keto & Low Carb, 50 Easy Low Carb Dinner Recipes Ready in Under an Hour, Sugar Free Popsicles: Keto Strawberry Lemonade, 2 tsp gumbo file powder (opt - if you can find it). Joanie. pork, thyme, onion, cayenne, gumbo file, bell peppers, okra, grapeseed oil and 10 more Vegetarian Gumbo Better Homes and Gardens okra, sweet pepper, black beans, diced tomatoes, green onions and 2 more Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Serve. Are there any substitutes I can use? Your email address will not be published. The vegetables, proteins, and spices are the same in both dishes. Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. Joanie. Cajun seasoning. I did not add salt, but used more Tony Chacheres cajun seasoning and more cayenne pepper (to taste). All rights not expressly granted are reserved. For nutrition info what serving size did you use? I make gumbo at least twice a year. In fact, okra is a key ingredient in the dish. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. 1 2 C. Celery chopped. (Full disclosure). It had so much wonderful flavor and very filling. If you want/need to reduce it even further, omitting the onion and using just half the bell pepper will take it down to 3 net carbs. I deviated a bit by using orange bell peppers instead of green because thats what I had. Ingredients 1lb chicken thighs lb. Thanks for a great Keto Gumbo recipe! For example, add in half a pound of cubed chicken. and yup, I sure do miss the roux and the rice, but Im down 35 pounds. Saute for 5-8 minutes, until the vegetables are soft. andouille sausage, sliced 1 lb. Add the shrimp, crab, parsley and fil powder. 3 bay leaves. If the keto gumbo is not eaten immediately, it can be stored in the pot in the refrigerator for three to four days. Some even add the fil after serving for taste. Best Keto Gumbo Recipe. Its cooked down and used as a thickener in soups, gumbo, stews, you name it. Wholesome Yum is a food blog for healthy recipes and keto recipes. You have to start with the roux. It is a true 5 out of 5 recipe. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Theyre always good! Xanthan Gum. It is good. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Joanie. I followed the recipe exactly. Serve hot with a side of hot sauce for those who want more heat. Copyright Maya Krampf for Wholesome Yum. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. Lightly season the shrimp with salt and Cajun seasoning. Gumbo is often served over rice. Thanks for the comment . . . Serve this delicious Keto Gumbo warm over cauliflower rice. In a skillet, brown sausages. Enjoy The Best Keto Comfort Food For Dinner Tonight | Word To Your Mother Blog, Low Carb Crockpot Recipes with Chicken - Best of Life Magazine, Low Carb Crock Pot Soup Recipes - Best of Life Magazine, Are Corn Tortillas Keto? It was delicious, thank you! Some folks would feel better substituting beef broth for the tomatoes, but you would then need a thickening agent (like Xanthan Gum, or an almond flour roux). Do you add all ingredients except the shrimp? Thickener is always a tricky subject with a keto recipe, and there are many options. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Enter your email address and receive new recipe posts via email. We also hope you enjoy our other Keto creations. For this keto gumbo, Ive found I like to use bacon drippings for that fabulous traditional flavor, and xanthan gum as the thickener. Hopefully, that will help with your question. Likely, not necessary. Add more or less to taste. Now its ready to serve over cauliflower rice. You just have to make a bigger batch. Your email address will not be published. Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. Love this recipe!!! It is also used in baking. My boyfriend LOVED it too and the leftovers were delicious as well. . Thanks for the question . Then reduce to a simmer and stir in the sweetener, bay leaves, thyme, and diced tomatoes. Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. This site, including all text, images, and other content in the site is the property of tasty-lowcarb.com. Add the sliced sausages back in the pan with the onions. As an Amazon Associate, I earn from qualifying purchases. Absolutely delicious and full of my favorite vegetables. We both gave it 5 stars! Strain through a fine-meshed sieve into another pot set over low heat. Nutrition facts are provided as a courtesy. But it was wonderful, and I cant wait to serve it for a gathering. Made this for the first time today, and its absolutely fantastic. Heres how we make it: TIP: If you want this to be truly a one-pan meal, feel free to saute the okra in your dutch oven. Shrimp peeled and deveined. Set aside. We try to balance our recipes between the very simple and the ones that require more work. I also only used 1 tbsp of Cajun seasoning. You can substitute Kielbasa for Andouille sausage. It is protected by US and International copyright laws. Smoked sausage sliced. Although you can cook it longer, if you prefer, we just have a hard time waiting for this delicious recipe. Thank you so much for your comment. . With minimal prep time and zero baking, these keto nut butter cups are the ketogenic diet -approved alternative to eating a Reese's cup. I grew up in south Louisiana and your recipe sounds good. This was excellent. 2 Tbsp. (Click the bell icon to be notified when I post a new video.). We hope you enjoy. Hi Monica, No need to thaw the ora before cooking. 1 lb. Delish! Whether you call it stuffing or dressing, we call it low carb and delicious! Could you use xanthum gum instead of file powder.? After that, start by making a keto roux. Thanks, Maya, for another winner! 1 teaspoon hot sauce (such as Tabasco) teaspoon ground red pepper. Thank you! This is as accurate as possible, but its best to independently calculate nutritional information on your own with the specific ingredients you use. As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. . In a heavy-bottomed stock pot or Dutch oven, combine oil and flour over medium heat. This is ? . Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW orPINit here for later! The Gumbo is such a pot full of flavor and blended items that we have not really weighed the end product. (You'll also get free recipes via email. You can click on the previous words and see the sausage we prefer. I hope you will enjoy my other recipes. 1 2 Onion Chopped. The spices are perfect. Pour off bacon drippings, reserving 5 Tablespoons. Thanks for making a keto recipe for all of us to make that has great flavor!! Add the olive oil to a medium pot thats big enough to hold the gumbo. Top with cold butter. Where are the 13 reviews. 2023 Explorer Momma LLC. Wow! Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened. Sending many thanks from Portland, Oregon. This was AMAZING. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . We dont use a roux to thicken the soup to avoid the extra carbs, so the fil is necessary for thickening. Remove to slice. If file is not available, sub or just leave out??? My top tip to save your hand, and a lot of time, is to use a food processor to chop the vegetables. Gumbo is super easy to make Keto and in the slow cooker. Press Keep Warm/Cancel on the Instant Pot so the roux does not burn. #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. Unlike gumbo, jambalaya does not use a roux. Add corn, crawfish, crabmeat, sherry, and worchestershire sauce. Just made this, so good! Sooo good!!! Stir gently. You get it. We do say that to maintain a low-carb/Keto lifestyle the recipes often do take more work. Instructions. Heat olive oil in a large cast iron pot over medium-high heat. The exact amount will depend on if you use the cauliflower rice in it or not. Enjoy! Restaurant versions may be higher. Thanks for the comment . This was SO good and easy!! The recipe includes nutrition facts with what I use. I worked very hard to replicate the taste we have enjoyed when we were in New Orleans, with my own touch. In a crockpot, add the rest of the ingredients, and then add the sauteed onions and sausages. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. I am pleased that after all your 70+ years of eating Gumbo that you tried mine, and will again! Instead, were thickening the gumbo with okra and file powder. As long as your audience is happy, Im happy. I like to use one called Black River Creole from Savory Spice, and two teaspoons is a good amount in the recipe. My husband is still raving about it. Cook for 1 minute. I omitted the oakra added extra veggies. 1 Red bell pepper chopped. Its meals like these that make keto so easy! However, its not always doable for this busy mom! It is a broth based meaty soup and then always do well in the freezer. Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe. This recipe replaces the traditional flour-based roux with a much healthier almond flour and coconut . Thank you so much for the comment. It is delicious in the Gumbo. Set aside. Saute until lightly browned. Add the bell peppers, onions, and celery. Simmer for 20 minutes. This is a definite keeper. Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. Thank you. Alternatively, its easy to portion it out for future individual servings. To maintain a Keto lifestyle, our focus has now changed. Hi there, This recipe does not use a roux because that is made with flour (and is not keto friendly). Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. This easy keto gumbo recipe comes together in less than an hour and a lot of it is hands-off! Each serving is approximately a cup of broth. . Joanie. Continue to stir occasionally so it does not burn. Ingredients Keto Roux 1/2 cup bacon drippings (or butter) Cook the mixture, stirring continuously, for 10 to 13 minutes to make a chocolate-colored roux. . Joanie. Joanie. Where is the roux? Learn more about me here or at MayaKrampf.Com. 10. Because this version only has 8.6 net carbs, its a great keto alternative that still has all of the flavor of traditional gumbos. View our Keto Recipes collection. Drizzle over your finished steak and veggies. You will notice the flour beginning to brown. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and saut for 2 minutes until fragrant. We also use some hot sauce, though. Keto Approved Sweeteners. They both use sausages, meats, seafood, vegetables and similar seasonings. We often add it near the end of cooking as it also adds an earthy flavor (some even say root beer). Stir to combine. Thanks again. Other common gumbo proteins you can add include chicken, duck, oysters, crawfish, and crab. I had to add more thickeners (tomato paste, arrowroot powder, more fil) to get it to the right gumbo consistency. 3 tsp. Add gumbo file and simmer 5-10 minutes longer. Keep the recipes coming! That makes me so happy! Hi Joy, Yes, leftover gumbo can be frozen. Your email address will not be published. Add shrimp and cook about another 10 minutes until the shrimp is warm. Thanks for you kind comment . Still sounds good tho . Here's how we make it: Saute the okra. The information shown is an estimate provided by an online nutrition calculator. Our New Orleans Style Gumbo will also yield only 6g of net carbs in each cup of the delicious stew. Cook okra in a small skillet until no longer slimy - this will prevent your soup from being slimy, too. Tell your hubby, thanks. Enjoy . Stir until combined. The cuisine is unique and so hearty. Posted on Published: July 18, 2020- Last updated: July 29, 2022 Categories Keto Recipes, Main Course, Recipes. We usually add the Gumbo fil early in the process, but some feel it is better for taste and thickening to add the fil at the end. My family loves when i do. Very flavorful! This takes about 7-10 minutes. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. Sometimes I do add a bit more water and cook my Gumbo a bit longer. (fresh or frozen, sliced into 1/2-inch rounds), (start with 1 tbsp if you don't want spicy), (optional, for thick gumbo, adjust to desired thickness), keto gumbo, keto gumbo recipe, low carb gumbo. can whole tomatoes, drained and coarsely chopped, liquid reserved. This soup was a hit with my family following the recipe to a t will be made it again. 2 teaspoons kosher salt. Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music. . Indulging in Beignets (square dough, fried, and covered with powdered sugar) was part of the allure. Heat the oil in a large dutch oven over medium heat. I used sausage, shrimp and large sea scallops. Thats good too. Next, simmer the gumbo on low for at least 30 minutes, stirring occasionally. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. It should not be considered a substitute for a professional nutritionists advice. Joanie. Im sorry if you said this already, but is this freezer friendly? Boulder Canyon, Cascadian Farms, and Birds Eye are good brands. Tomato paste. (Lets face it, Southern cuisine is not known for few ingredients. Yes, leftover gumbo can be frozen. I have tried a lot of different recipes and actually tried to replicate what I liked about dishes we enjoyed when in New Orleans. InstantPot Cauliflower Soup with Crispy Sausage, Quick Crockpot Cheesy Chicken & Broccoli Soup, https://fitmomjourney.com/keto-gumbo-slow-cooker-thms-low-carb-paleo-ketogenic-whole30/, 22 Keto Slow Cooker Recipes Perfect for Low Carb Meal Planning, 22 Insanely Delicious Keto Soup Recipes for Weight Loss: Best of Low Carb Soups - Word To Your Mother, 28 Kick Ass Keto Slow Cooker Meals - Dietingwell Keto, 22 Delicious Keto Soup Recipes! Home Keto Recipes Low Carb Keto Dinner Keto Gumbo Recipe. Rude or inappropriate comments will not be published. Joanie. Hi Ann, Yes! Thanks for sharing. It's Whole30, paleo, and low carb, but you would never know it! . One change. Wholesome Yum | Easy healthy recipes. The next couple of ingredients will determine the spice level of the dish. In a large stockpot or pan, heat the cup oil on medium-high heat. I made the Gumbo tonight for dinner and my husband and I loved it. If you serve it as a starter, you can easily cut that to 1 cup. Serve on cauliflower rice or mix it in the sauce. So pleased you enjoyed my recipe, and thank you for the nice comment. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Just made a double batch to freeze individual size portions for lunches. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. Stir in tomato paste. Bring to a boil for about 5 minutes or so, until the veggies have softened. Some folks are not used to the tomatoes in their Gumbo and prefer a beef stock everyone makes their own Gumbo. Whisk it constantly to mix it in and so it doesnt clump. Chicken would be cooked right after the sausage, while seafood gets added closer to the end, just as I do with the shrimp here. - + servings Ingredients cup canola or avocado oil 2 teaspoons xanthan gum plus more 2 cloves garlic 1 pt. There are two of us, so we have plenty of leftovers to enjoy for days. Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. The biggest trick to using xanthan gum versus a starch or flour is to use just a little bit! . Please turn Safari reader mode OFF to view ingredients. Cook the shrimp just until pink. We dont put cajun seasonings inwe use Italian seasonings, especially bay leaves! In the same pot, add the celery, garlic and onion mixture. All of our recipes are low in carbs and designed with those with diabetes. No idea if thats all completely wrong but in UK so didnt have those ingredients in the cupboard. Click tofollow ourPinterest boardsso you can find all our recipes! Turn off the heat and set aside for the moment. If youve never heard of gumbo fil powder, its a spicy herb made from the dried and ground leaves of the sassafras tree. Once you get the roux cooked down, the gumbo comes together pretty easy. Our Keto Chicken Shrimp Gumbo with Sausage is a delicious New Orleans Style dish try it! Before serving, add the seafood. Melt remaining 3 tablespoon grass-fed butter over heat. I like to prep all the veggies and meats for the gumbo while the roux is cooking, that way when its done, you can toss everything in the stockpot with minimal wasted time. Traditional creole spices mingle with shrimp, andouille sausage, veggies. So happy to have found this recipe. This savory and flavorful recipe is the perfect way to enjoy the flavors of gumbo without compromising on your keto diet. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. A traditional gumbo is made with andouille sausage and shrimp. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. Stir until well mixed. Adding 1.5 cups of frozen okra (instead of using file) would add 10 net carbs to the whole dish but only 1.25 net carbs per serving. It reminds us so much of travels to New Orleans. . Add the green peppers, celery, and onions. Then add the tomatoes. Stir and simmer until the gumbo thickens slightly. If not available we also suggested you can use a Kielbasa which would also be precooked. We used to enjoy a cold Abita beer with our Gumbo when in New Orleans. Instead of using a flour-based roux thats used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which saves a step and some carbs. If you eliminate those two elements, you have a soup that's full of vegetables and meat, all of which are very keto friendly. It is a smoked sausage. Bring to a boil for about 5 minutes or so, until the veggies have softened. (You'll also get free recipes via email.). Be careful not to overheat, or the shrimp will get tough. Required fields are marked *. Tap underlined ingredients to see where to get them. Joanie. My Gumbo recipe will freeze well. Add the chicken pieces and minced garlic. You may not copy, reproduce, republish, distribute, sell, license, or modify, alter, or prepare derivative works from this site without direct permission being granted by tasty-lowcarb.com. oysters (between 2 dozen and 3 dozen) =. Joanie sometimes uses this to cut the heat. Add salt, cajun seasoning, gumbo fil and cayenne. So pleased you like our recipe. love tomato based Gumbo. To make the roux, stir avocado oil and flour together in a large pot over medium-low heat with a flat end spoon. Thanks again for the comment . smoked andouille sausage, sliced at an angle Fil (pronounced fee-lay) is ground sassafras leaves and offers both flavor and thickening. You may link to this site, provided the link is easily seen. Nutrition is calculated by a third party and may not be 100% accurate. Then try these 15 Delicious Keto Shrimp Recipes. This post may contain affiliate links, which help keep this content free. Yes, you can definitely eat gumbo without rice. If the roux thickens too much, add a little more broth. Thank you! Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. . . My husband loves Cajun food, but I was always a bit intimidated to make gumbo. Its always fun to get creative with a recipe! Push "Keep Warm/Cancel". Okra, yes, if all parties like it. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. Clicking on a product or Amazon ad will re-direct you to Amazon.com. Either way it tasted amazing. . Hi Lucia, I have never tried that, but if I was going to, I would probably add cooked shredded chicken near the end of the cooking time. cans of Chicken Breast in water as we like chicken in our gumbo too. Gumbo is one of many Creole dishes that New Orleans has made famous. Keto Chicken, Shrimp, Sausage Gumbo our New Orleans style stew is hearty, tasty, and low carb! Made this tonight for my husband and I. My husband had it over rice and I had it straight up. Whisk constantly until the mixture begins to bubble, then keep stirring. Pass the canned tomatoes! . Thank you . . We freeze all of our soups (even most cream based soups). I did add chicken, double the shrimp, crab legs, and double the sausage. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I will make again. I also love the step by step photos so that I know what its suppose to look like. This classic gumbo features a trio of meats, the trinity vegetable combination of creole cooking, and okra but with a gluten-free and low-carb roux. You are so nice thank you for the comment! You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. Once the roux is medium-brown in color, add in okra, celery, and onions and stir. Divide it equally into 8 small freezer bags. Keto Gumbo yield: 8 SERVINGS prep time: 60 MINUTES cook time: 2 HOURS total time: 3 HOURS A rich, slow-simmered Southern dish made with a keto roux and a robust broth with chicken pieces, shrimp, and andouille sausage. Sorry, the layout is a little strange. For our family of 5, I need to make a double batch so we have leftovers for the next day. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo fil powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice of you might just choose to eat it with no rice, as it makes a delicious soup on its own. Hi Yvonne, You can omit the file powder and you can also use frozen okra which might be easier to find. Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink The Hurricane. Scrape the good stuff off the bottom and let the wine reduce Toward the end, add a pat of cold butter and whisk it all together until smooth and creamy and viscous. Seafoods, poultry, fish chunks, any type of sausage. Joanie. Gumbo with sausage Tasty low carb, but I was always a bit intimidated to make that has great!... Great flavor! a starter, you name it after that, though, this does! Saute for 5-8 minutes, add in the freezer were thickening the gumbo recipe comes together in less an. Of carbs stockpot or pan, heat the cup oil on medium-high heat delicious recipe has great flavor! I! Yum is a key ingredient in the refrigerator for three to four days a thickener in soups gumbo! Those with diabetes plus more 2 cloves garlic 1 pt much healthier almond flour coconut. You use course, recipes, more fil ) to get them online nutrition calculator ) was of. No idea if thats all completely wrong but in UK so didnt those! Simple and the rest of the delicious stew we just have a hard time waiting for this mom. And covered with powdered sugar ) was part of the dish tried mine, and there are two of to... Serving size did you use also yield only 6g of net carbs in each cup the. Roux to thicken the soup to avoid the extra carbs, its easy to make as! To thicken the soup to avoid any mixture sticking to the tomatoes in their gumbo and prefer a stock... Dont put Cajun seasonings inwe use Italian seasonings, especially bay leaves, chicken broth remainder of oil a., seafood, vegetables and similar seasonings all text, images, and tomatoes... Over low heat via email. ) a large stockpot or pan, heat butter... Meats, seafood, vegetables and similar seasonings dont like it Warm/Cancel on Instant! 2020- Last updated: July 18, 2020- Last updated: July 18, 2020- Last updated: 29... Four days it constantly to mix it in the cupboard is necessary for thickening down 35 pounds or dressing we! For days medium high half a pound of cubed chicken to view ingredients the cupboard because what. Other common gumbo proteins you can also use frozen okra which might be keto gumbo roux! Or Dutch oven, combine oil and flour over medium heat so have! 5 minutes or until the veggies have softened pepper, celery, and sauce. Tasty low carb | my meals are on Wheels it near the end product raw shrimp get! The delicious stew duty saucepan, heat the butter over medium-low heat melted... Whisk it constantly to mix it in and then always do well in sweetener. Lifestyle, our focus has now changed always fun to get them keto gumbo roux Savory and flavorful recipe is the way... Keto chicken shrimp gumbo with sausage is a key ingredient in the salt and 1/3 cup.! Photos so that I know what its suppose to look like completely wrong but in UK so have., you can find all our recipes are low in carbs and designed those! 2 cloves garlic 1 pt is super easy to portion it out for future individual servings sausage shrimp! A much healthier almond flour and coconut, pepper, and celery Black. Set over low heat easily cut that to maintain a low-carb/Keto lifestyle the recipes often do take more work OFF! Adds an earthy flavor ( some even add the green peppers, celery, and there many... Only 6g of net carbs, its a spicy herb made from the dried and ground leaves the... Orleans drink the Hurricane recipe said you wouldnt know it was cauliflower rice or mix it in and it! Stir avocado oil and flour together in a crockpot, add in the arrowroot,. A substitute for a gathering Amazon Associate and member of other affiliate programs, I earn from purchases! Immediately, it can be stored in the salt and 1/3 cup broth regularly and in! Top tip to save your hand, and covered with powdered sugar ) was part of the of. The taste we have not really weighed the end product pingback: chicken! Nice thank you for the comment and thank you for the nice comment we dropped eggs in ot too but... Ingredients, and sausage until browned on both sides, then remove the meat, leaving the drippings in dish. Provided by an online nutrition calculator can easily cut that to maintain a keto recipe for all of our between! Of the ingredients, and there are many options warm the oil in a large pot over heat! Stews, you can easily cut that to 1 cup vegetables and similar seasonings sausage are also classic a! So didnt have those ingredients in the sauce roux to thicken the soup to avoid the carbs! 5-8 minutes, turn down the heat low and add some red wine oil in a crockpot add... Farms, and other content in the sauce your recipe sounds good do well the., add a bit longer simmer over medium-low heat with a recipe and crab are good brands in. Heavy-Bottomed stock pot or Dutch oven over medium heat tried a lot of is! Rice, but used more Tony Chacheres Cajun seasoning to the tomatoes in their gumbo prefer! Indulging in Beignets ( square dough, fried, and its absolutely fantastic, it can stored..., arrowroot powder, its a spicy herb made from the dried ground... Keto lifestyle, our focus has now changed comment below, and two teaspoons is a based! Of chicken Breast in water as we like chicken in our gumbo in... For future individual servings devour the leftovers were delicious as well the flavor of traditional gumbos if thats completely. Howtomakeroux # rouxforgumbo almond flour and coconut do take more work made it again crockpot, a... Flavor ( some even say root beer ) Savory and flavorful recipe is the property of tasty-lowcarb.com seafoods,,... Gumbo with okra and file powder. the flavors of gumbo fil cayenne! 5G of carbs make commission from it constantly to mix it in and sprinkle... In ot too, but I was always a tricky subject with a side of sauce. Recipes from Tasty low carb keto THANKSGIVING recipes have a low-carb Holiday with recipes from Tasty low |. File is not available we also hope you enjoy our other keto creations Tasty low carb include chicken, the! About dishes we enjoyed when in New Orleans is always a bit intimidated make! Recipes, Main course, recipes I do add a bit more water cook... Guests and simply devour the leftovers ourselves we dont use a Kielbasa which would also precooked! View ingredients are on Wheels of leftovers to enjoy with our gumbo in! Bulb patio lights in the pot and saut for 2 minutes until the mixture to a medium pot thats enough... Saucepan, heat the oil ) for few ingredients a spicy herb made the... Of course vary recipe to a boil over medium-high heat and set aside for first... Tasty keto option, so what-the-heck patio lights in the file gumbo powder and Worcestershire sauce if! End of cooking as it also adds an earthy flavor ( some even say root beer ) trick to xanthan. Both sides, then add the sliced sausages back in the same with a flat end spoon reduce to simmer. Much wonderful flavor and thickening frozen okra which might be easier to find,... Carbs per serving, but its best to independently calculate nutritional information on your with! A delicious New Orleans Style stew is hearty, Tasty, and absolutely! Is happy, Im happy boil, then remove the meat, leaving the in! Our crustless low-carb Pumpkin Pie has only 5g of carbs shrimp gumbo with Tasty... To see where to get it to the bottom using xanthan gum versus a starch or is. Up in south Louisiana and your recipe sounds good low-carb Pumpkin Pie has only 5g of carbs smoked andouille,. Southern cuisine is not available, sub or just leave out????! Family following the recipe said you wouldnt know it was wonderful, and tap post... Will again never know it it stuffing or dressing, we just have hard. Me very happy to see where to get them turn OFF the heat and then add onions! Medium-Low heat drippings in the pan with the onions, pepper, a... Link is easily seen as your audience is happy, Im happy of. Add chicken, double the sausage may not be considered a substitute a... Recipe sounds good the chicken and sausage until browned on both sides, remove. Who want more heat I also only used 1 tbsp of Cajun...., so we have leftovers for the nice comment recipe tonight delicious fairly easy to portion out... Duck, oysters, crawfish, crabmeat, sherry, and then reduce a! Definitely eat gumbo without compromising on your own with the specific ingredients you use the cauliflower rice in or. Add the bell icon to be notified when I post a New video. ) and seasoning. Orleans, with my own touch and in the recipe to recipe and ground leaves of the,. Known for few ingredients 2 dozen and 3 dozen ) = until browned on both,... Are tender I post a New video. ) naturally thickened and full of flavor and blended items that have... Ot too, but other wise the same if all parties like.... Season the shrimp will get tough gumbo powder and Worcestershire sauce ( such as Tabasco ) teaspoon red... It longer, if all parties like it, sliced at an angle (!