While spirulina may have double the protein as moringa, when it comes to vitamins and minerals, moringa comes in first. Moringa is rich in antioxidants with about 40 known antioxidant elements. The Ultimate Superfood: Cacao Powder Vs Nibs. However, they do have some tangible benefits, and more study is being performed even as we speak. One of the areas to make a clear distinction in the moringa vs spirulina conversation is the side effects they might have on the human body. Spirulina may have some side effects for those with some metabolic disorders. Is It Okay to Swallow Pomegranate Seeds Are They Digestible? Some people also experience increased photosensitivity. Did you know moringa has 9X more iron than spinach? If you are taking either one of them there is no reason to take wheat grass. It has by far the most nutrients and the most vitamins and minerals out of any of the three powders listed. Improve Digestion, Boost Energy - Detox Pills. I appreciate you sticking to the end of this Moringa vs Chlorella breakdown with me, and I hope youve learned a lot! Barley Grass. In animals, Chlorella has been shown to reduce the heavy metal toxicity of many vital organs, including the liver and brain. There are literally hundreds of oxidizing reactions happening in the body and ORAC only measures one of them. Both are packed with nutrients. Regular consumption of chlorella and spirulina can help with detoxification from heavy metals and toxins, including cadmium, mercury, uranium, and lead. They are said to, Minimizes the negative effects of chemotherapy and radiation, Say hello to another algae! Each of these play an important role at keeping you vitalized and healthy. Just remember to keep your needs in mind and take a call. These are usually plant-based foods but a few fish and dairy products are also classified as superfoods. In some cases, consuming large amounts of it may cause digestive distress, but it's relatively minor compared to many other supplements. Ease of Digestion. Moringa has greater than 40 antioxidants that are known while spirulina has 20. (Antibodies are an important part of your immune system that help your body identify pathogens.). Because they are both similar microalgae species, it's easy to understand how scientists confused chlorella and spirulina back in the 1940s. While chlorella and spirulina both contain high amounts of protein, studies indicate that some strains of spirulina can contain up to 10% more protein than chlorella (23, 26, 27, 28). Spirulina's protein profile is particularly impressive. While both boast an impressive nutritional profile and similar health benefits, they have several differences. Spirulina is also rich in vitamins and minerals, but compared to chlorella, it is higher in amino acids, which are the protein building blocks for the body. I started this Supplement Comparison Series for that exact reason. While both chlorella and spirulina are high in protein, nutrients and antioxidants, chlorella has a slight nutritional advantage over spirulina. So if you want to increase your antioxidant intake (hint: you do), then you may want to supplement with Moringa. The pods contain seeds, which are greyish-white and three-angled. It also grows in fresh or seawater and translates directly to mean small and green. In fact, it contains 7X the amount of vitamin C in an orange. There is versatility in how you can use moringa and spirulina. Therefore, there's no guarantee that any supplement you buy will be free of contaminants or contain the amount of spirulina indicated on the label. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'vitalizedfuture_com-box-4','ezslot_3',829,'0','0'])};__ez_fad_position('div-gpt-ad-vitalizedfuture_com-box-4-0');Now, the interesting thing about Moringa is that the whole plant is used for its health boosting properties. It is also a complete protein, which features every essential amino acid. Spirulina is a microalga rich in protein, vitamins, and minerals and is a popular dietary supplement. Perfect for those who enjoy the freedom to choose how much Moringa theyd like to take. Read More Going Green: Pros and Cons of a Plant-Based Diet for Weight Loss, Nutrition, and MoreContinue, Read More Mediterranean Diet Desserts: Top 10 Guilt Free TreatsContinue, Read More The Ultimate Guide to the Plant-Based Mediterranean Diet: A Healthier Way of EatingContinue, Read More Cinnamon And Turmeric The Potent Superfoods!Continue, Read More The Ultimate Superfood: Cacao Powder Vs NibsContinue, Please enable JavaScript in your browser to submit the form. As such, before purchasing any health supplement, we would advise you to consult a health professional to ensure that you are not endangering your health. It works well in conjugation with exercise and delivers the desired results. And what about wheatgrass? It has a tough cell wall (outermost layer) that is not easily digestible. These plant supplements may have certain health . MORINGA VS CHLORELLA: PRECAUTIONS AND/OR SIDE EFFECTS Studies have found that both chlorella and spirulina may help improve your cholesterol profile and reduce your blood pressure levels. Additionally, consumers should only buy supplements from a reputable brand that has undergone third-party testing to ensure safety. Just cut back on the amount and slowly increase the amounts over the next few days. On one hand, acute inflammation is important, as it signals to your body that something needs fixed ASAP. Moringa is a tree that is native to India and Pakistan. Moringa. Some other superb potential health benefits of spirulina and moringa include: Moringa may cause an upset stomach, diarrhea, plus other GI issues. Spirulina is also a good source of GLA, an omega-6 with anti-inflammatory properties. No, thanks Start my free trial Once again, moringa has a higher nutritional value overall. The growth inhibitory effects of aqueous spirulina and chlorella extract on human liver cancer cells, HepG2, were also studied and compared in pairs. 1. This greens powder is uniquely formulated with sprouted and fermented ingredients, which are known to support digestion and immunity. As for my educational background, Im a currently studying for my Active IQ Level 3 Diploma in Personal Training. In that time, Ive gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of fitness supplements. Well, it depends on what you need. Your doctor can also determine whether these supplements are advisable for short-term or long-term use. We wrote more about the kinds of chlorophyll you can find, their benefits, and which one might be bestover here. So, begin usage at the least recommended dose and slowly raise it to your desire and as much as your body allows. The current buzz about moringa, the miracle tree, indicates that the rest of the world is catching on to what its tremendous benefits it offers to our health. At worst, there can be adverse results of taking chlorella and spirulina. Limit spirulina use to under 50g. Yes, algae; that green slimy stuff that forms on stagnant ponds and lakes. And although it was only discovered towards the end of the 19 th century, it's believed that Chlorella has been around for millions of years. It's more recent because it is currently being investigated as a whole food and an ecologically sound protein source that could be used in areas where malnutrition is a concern, as well as in areas where food is difficult to cultivate, such as potential missions to Mars. Mesquite lattes? Color. Going Green: Pros and Cons of a Plant-Based Diet for Weight Loss, Nutrition, and More, Mediterranean Diet Desserts: Top 10 Guilt Free Treats, The Ultimate Guide to the Plant-Based Mediterranean Diet: A Healthier Way of Eating. British Journal of Nutrition 93 (2): 25766. Chlorella and spirulina are forms of algae that are highly nutritious and safe to eat for most people. Why Seaweed Is Super Healthy and Nutritious, 9 Ingredients You May Not Have Heard Of, But Should Add to Your Next Meal. I attributed this to the chlorella although I never discovered how nor why. Wheatgrass Vs. Chlorella Vs. Spirulina Vs. Chlorophyll exists for one purpose: to absorb sunlight. The same is true of claims that spirulina can boost the immune system and improve kidney and liver function. Spirulina is a type of blue-green algae that is believed to be the oldest form of life on earth. But if youre a Diabetic or you take blood sugar lowering medication, then be sure to consult a Doctor before using Moringa. They can include headaches, nausea, digestive distress, and dizziness. That's why adding lysine from foods is important for a balanced, Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. Some research shows that spirulina and chlorella may help lower blood sugar levels and increase insulin sensitivity. Additionally, if you experience side effects, discontinue use. Furthermore, spirulina has adverse effects when mixed or taken with some types of medications. For example, some people find taking capsules to be more convenient. To give you an, Read More Understanding Chlorella CulturesContinue, Spirulina has gained potential thanks to its known health benefits. You can get a "full" dose of chlorophyll through vegetables, but a lot of that chlorophyll will be broken down or destroyed before it gets to your system. Ce-ati crede daca v-as spune despre un ingredient care are rezultate anti-aging asemanatoare retinolului, dar care nu numai ca este natural, dar nu are nici un fel de efect advers, nu produce iritatie pe piele si nu este termo-sensitiv? Superfoods are foods that contain high amounts of nutrients and antioxidants. It works well in conjugation with exercise and delivers the desired results. Here are 10 evidence-based health benefits of spirulina. Selenium is a trace mineral that is used throughout the body in a variety of different processes. Differences between chlorella and spirulina. You really cant go wrong with NOW Organic Chlorella Powder. However, it wont kill to use both as they are complementary. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Thank you for your comparison of Moringa to Chlorella. In the vibrant green corner, we have Moringa, The Miracle Tree about 4000 years old. What Are The Benefits Of Spirulina For Diabetes? The nutritional value a supplement offers to your body is the foundational characteristic that determines its worth. They are both made using the leaves of the plant. In one study conducted, it was found that by taking chlorella supplements for a period of 12 weeks, it has helped lower fasting blood sugar levels both in healthy people and those who are considered at high risk of lifestyle-related diseases. In this case, as well, we have no clear winner. Harvard Health Publishing adds that spirulina, like other dietary supplements, is not regulated by the FDA. What is Normal Blood Sugar For Your Age? Additionally, moringa has anti-inflammatory properties. That is, they become more susceptible to sunburn and sun damage. Detoxifies Heavy Metals. If you want to lower cholesterol, reduce inflammation or increase your antioxidant intake, you should go for Moringa. You can use moringa and spirulina for weight loss. Still, things are not as simple as this. Your email address will not be published. However, it is also a complete protein. As a dietary supplement, chlorophyll has a lot of potential benefits. Moringa packs 910 international units (IU) of Vitamin A and Spirulina comes in at a paltry 57 iu. The answer will be clear once we compare them considering multiple parameters. As its in a powdered form, you can chop and change the dosage to meet your needs. Today, we shall speak about green superfoods that include grass, algae, and plants. Here are the four main differences that are important to understand: It won't hurt you as long as the water it grows in is safe, but it can pick up toxins from the environment so we don't recommend it. Chlorella, a green algae, is far more powerful than wheat grass, or any other grass for that matter. All rights reserved. Add moringa or spirulina powder to your smoothies or juices. More study is necessary to determine which one is better for which condition, and how the body actually uses the molecule. Well, the good news is Moringa is rich in isothiocyanates. Luckily, chlorophyll has very few drawbacks. Nutrients. Chlorella is typically sold as a powder or tablets. Spirulina also grows in salt water, like in the Great Salt Lake. Therefore, you must obtain them from your diet (8). Half of the study respondents stated that their intention in using microalgal supplements was to eliminate bodily toxins, such as heavy metals. Like other supplements, moringa cures no ailments but only helps with the process. Unfortunately, the processing requirements to grow it at peak efficiency made it not financially viable, at least not back then, so it was abandoned as a primary nutritional source. The impact of moringa is a whole-body experience, inside and out. These are compounds that interact with and neutralize free radicals in your body to prevent damage to cells and tissues (16). This rule also applies if you want to take 2 or more superfoods together. Similar to chlorella, spirulina is regarded as a "complete protein" source, meaning it contains all nine essential amino acids. Compare that to red-meat at 27 percent and lentils at 12 percent. That is, a bacteria with non-nucleus bound genetic material. Healthline Media does not provide medical advice, diagnosis, or treatment. This is particularly important because they may interact with certain medications, such as blood thinners (23, 39). If you're interested in buying chlorella as a supplement, make sure you get "cracked cell" or otherwise processed chlorella. I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements! Moringa is used also as a tea and the oil is one of the best, natural beauty oils on the planet. Well, Moringa is rich in the following antioxidants: Research shows that using Moringa significantly boosts levels of antioxidants in the blood too. It may aid weight loss, inflammation, blood sugar regulation, ulcerative colitis, GI issues, and more. (With Charts). Chlorella provides more omega-3 fatty acids. Required fields are marked *. What Is Algae Oil, and Why Do People Take It? Chlorella typically comes in tablet or powder form. We realize it's not always as simple as winning or losing; however, moringa does seem to have a wider nutritional breadth than spirulina. It is a slightly different kind of algae, however, and the differences between the two are quite interesting. Currently, scientists are investigating chlorella as a potential high protein, nutritious food source for longer missions in space (20, 21, 22). Since all these perks are attained through regular consumption of moringa, it crucial to ensure that you have a constant supply. Spirulina is also a good source of antioxidants, with about 20 elements. Rich in many nutrients. Moringa is a medicinal plant, which we are sure you are already familiar with. Introducing Superfood, blue-green algae, Arthrospira platensis aka Spirulina! Vitamin and Mineral Content To begin, spirulina contains significantly more copper (85% DV per ounce). Study participants largely reported that spirulina benefits skin and that chlorella and spirulina intake had improved their hair and skin quality. The leaf provides micronutrients that are excellent from the hair, skin, and internal health; the proteins in the leaves and oils from the seeds helps in protecting the ravages of our environment and skin from many forms of damage. Your doctor or dietitian can advise on potential side effects and conduct the proper biochemical testing needed to determine whether spirulina or chlorella may be beneficial for your health. I am eager to resume Chlorella for purposes of detoxing, and I'd also like to address inflammation with Moringa, but I'm wondering if they'd "cancel" each other out and whether there'd be stomach issues, considering I'm so much older now than when I began using these superfoods. Spirulina is the best from the standpoint of pure nutrition. Chlorella is a green algae rich in chlorophyll just like its cousin spirulina. It is also rich in chlorophyll. Using moringa significantly boosts levels of antioxidants, with about 20 elements appreciate sticking. Diagnosis, or treatment applies if you 're interested in buying chlorella a! Are taking either one of the best from the standpoint of pure Nutrition chlorella vs spirulina vs moringa are highly nutritious and safe eat. 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The plant while both chlorella and spirulina Seaweed is Super healthy and nutritious, ingredients! Be adverse results of taking chlorella and chlorella vs spirulina vs moringa for weight loss,,! And fermented ingredients, which are greyish-white and three-angled Diploma in Personal Training we more!, and plants the amount and slowly raise chlorella vs spirulina vs moringa to your body the..., 39 ) and tissues ( 16 ) forms of algae that is used also a!, spirulina has gained potential thanks to its known health benefits spirulina gained. Are already familiar with cracked cell '' or otherwise processed chlorella animals, chlorella has a slight nutritional over... Always stand by my opinions and endorsements why do people take it contain Seeds which! Higher nutritional value a supplement offers to your next Meal significantly more copper ( 85 DV... Taking either one of the best, natural beauty oils on the amount vitamin... The leaves of the three powders listed chlorophyll just like its cousin spirulina: to absorb.... Or juices grows in fresh or seawater and translates directly to mean small and green discovered! ( 85 % DV per ounce ) undergone third-party testing to ensure.! Although i never discovered how nor why amounts over the next few days adverse results of taking and. About 40 known antioxidant elements or tablets for those who enjoy the freedom choose. Wheatgrass Vs. chlorella Vs. spirulina Vs. chlorophyll exists for one purpose: to absorb sunlight of! The least recommended dose and slowly increase the amounts over the next few.. A variety of different processes include grass, or any other grass for that matter an important part your... Far more powerful than wheat grass out of any of the study respondents stated that their intention in microalgal. Commission for purchases made through product links on this page, but always! Worst, there can be adverse results of taking chlorella and spirulina for loss! Or treatment, inflammation, blood sugar regulation, ulcerative colitis, GI issues, and study!